Sentences with phrase «eating goitrogenic»

There is a fair amount of controversy over whether or not eating goitrogenic foods is a problem in the context of an anti-inflammatory diet like the Paleo diet.

Because I have underlying medical issues w / sugar, along w / thyroid, I was instructed not to eat any goitrogenic vegetables and to stay away from fruits - especially dried!

Not exact matches

UPDATE [3-27-16] So I want to say this right now so it's very clear and I said it above too: You can absolutely EAT crucifer veggies if you want, they are superfoods, they should be STEAMED or COOKED and that will eliminate the goitrogenic substances.

There are foods known as «goitrogenic» and some mistakenly think we shouldn't eat them at all.

I'm eating cruciferous veggies primarily for the isothiocyanates (the prime goitrogenic suspects), absorption of which is higher from raw crucifers.

Everyone needs iodine, but this is especially important for people who want to eat well, since many healthy plant foods like flax, soy, and broccoli have what are called goitrogenic compounds, which can interfere with thyroid function in people with marginal iodine intake.

UPDATE [3-27-16] So I want to say this right now so it's very clear and I said it above too: You can absolutely EAT crucifer veggies if you want, they are superfoods, they should be STEAMED or COOKED and that will eliminate the goitrogenic substances.

However, the reasons why you don't lose as much weight as you desire could be many: - you may be eating too many calories (calories do matter but are not the main focus of the ketogenic diet - try to use the «keto calculator» to find your ideal intake (I'm working on including one on our website)- you may have thyroid dysfunction (which is my case and I take medication and avoid goitrogenic foods)- you may have sensitivity to certain foods that cause insulin spikes - you may be eating «hidden carbs» How long have you been doing the Keto diet?