Not exact matches
One more thing I like to use gojis for: place a
handful in a mug
of boiling water and drink it as an infusion, with the added fun
of eating the plumped up
berries at the end!
Instead
of eating empty calories, we get a healthy
handful of nuts,
berries, and raw coconut nectar.
In that moment, I had to ask myself, if you don't
EAT products containing food dyes (expect the occasional
handful of Wild
Berry Skittles — wish I could quit you!)
At times I've gained 10 lbs just by
eating a small plain yogurt with a
handful of berries for breakfast, how is that possible?
Fruit, whilst full
of good stuff (phytonutrients), is also full
of sugar, so limit yourself to no more than three fruits (or a
handful of berries instead
of one fruit) a day —
eaten with or immediately after a meal, where possible.
Aside from
eating them by the
handful, enjoying them in a pie is another amazing way to reap the huge benefits
of this little
berry.
One
of my favorite type
of keto breakfasts recently is preparing whipped coconut milk,
berries, and a
handful of nuts and putting it in the fridge over night to
eat in the morning!