Sentences with phrase «eating high amounts of carbohydrates»

Eating high amounts of carbohydrates causes your blood sugar to spike, which causes your body to release too much insulin, which causes your blood sugar to crash, hard.

If you're eating high amounts of carbohydrates that keep your glycogen stores topped off and insulin elevated, then you're impeding the burning of body fat and are keeping yourself in a fed state for longer.

You're eating a higher amount of carbohydrates and proteins to make up for the loss of fats.

Recommendation: If your HDL is low and you are eating a high amount of carbohydrates, lowering carbohydrates consumption can increase your HDL cholesterol back to healthy levels.

Doing so much intense exercise, your carbohydrate levels are also pretty low, you might want to think of having a «refuel» day where you eat a high amount of carbohydrates, they can be complex carbs like oats, sweet potato, potato, quinoa, etc..

Not exact matches

When I do break my fast I eat a diet high in fat, with an equal amount of protein and carbohydrate.

Most Americans eats large amounts of corn and other grains each day and have a very high carbohydrate diet (and high - inflammatory diet from an overabundance of omega - 6 fats) because of all of this.

As the result from the study shows the glucose levels might increase if having caffeine together with a meal with a high amount of carbohydrates but there is no indication what the impact is for people who eat according to a low carb diet.

When the amount of glucose rises in the blood — as happens after eating a carbohydrate - rich meal — the pancreas secretes more insulin, which works to keep the blood glucose level from getting dangerously high.

If you decrease your total daily calories by 3,500 per week, while you are still eating high - glycemic carbohydrates, it is likely that you'll fail to lose any significant amount of weight, you may lose less than one pound of fat per week or you may reach a plateau.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

To avoid this, Shona advises not to eat refined carbohydrates, and instead choose meals that contain refined carbohydrates in small amounts, combined with higher amounts of protein and fiber and some fats.

These gluten containing, gut destroying foods also contain high levels of carbohydrates which can cause insulin resistance, weight gain, and eventually diabetes if eaten in large amounts.

It's a pretty simple philosophy: alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.

So if someone is eating around 2,000 calories per day ate the same amount of fat as a pro cyclist eating 7,000 or 8,000 calories per day, that would be over 50 % of their total calories, which would be considered a high fat diet even though it would be the same amount of fat as somebody who is also eating many hundreds of grams of carbohydrates.

In order to reach nutritional ketosis, the keto diet involves eating high - fat, moderate amounts of protein, and low amounts of carbohydrates.

If you've been eating a higher carb diet, your body is used to putting out a certain amount of insulin to take care of the sugar which gets created from all that carbohydrate intake.

The Ketogenic Diet consists of eating high portions of fat while keeping carbohydrate consumption to a minimum with a moderate amount of protein added to sustain muscle mass.

And he talks about in addition to eating a low fat, high carbohydrate diet comprise of plenty of natural vegetables and plant - based matter with limited amounts of thing like coconut and fish.

This usually means eating a diet rich in plant foods such as vegetables, nuts and seeds, high - quality meats, healthy fats and a smaller amount of low - glycemic carbohydrates.

Eat as much as you like as the body compensates for the amount of cholesterol consumed in food, and cholesterol does not cause heart disease anymore than firefighters cause fires, what causes heart disease is inflammation caused by Processed carbohydrates, processed oils and sugars in other words processed foods, they have now proved that the higher your cholesterol the longer you live and the more intelligent you are.

is achieved by eating low amounts of carbohydrates and high levels off.

If you only consume a teaspoon or less of either one of these sweeteners, the difference is not significant, but if you eat a larger amounts, choosing honey could add up to a higher calorie and carbohydrate intake.

People who have an already damaged metabolism from eating high levels of added sugar (who are also probably more sedentary) can not handle the same amount of carbohydrates as someone with a healthier metabolism.

Getting back to it, supporters of eating breakfast declare that as insulin sensitivity is higher in the morning, eating a carbohydrate rich breakfast is going to have the greatest balance of taking in a large amount of energy without the danger of weight gain.

if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your exercise sessions.

Eating a high - carbohydrate, low - fat diet for two days decreases the amount of deep NREM sleep at night, but increases the amount of REM sleep dreaming, relative to a two - day diet low in carbohydrates and high in fat.

If you are carbohydrate resistance and keep eating a high - carb diet, says Noakes, no amount of exercise will prevent diabetes and heart disease, nor make you thin.

The simple answer is, yes, if you eat carbs in high amounts, your body uses carbohydrates as its primary source of energy and stores fat.

Carbohydrate loading generally involves greatly increasing the amount of carbohydrates you eat several days before a high - intensity endurance athletic event.

At breakfast you should be eating a high quality source of protein combined with a small amount of high quality carbohydrates.

After all, if humans have evolved over the past 25 million years or more (as Dr. Greger frequently points out) we hardly eat any high carbohydrates for perhaps 99 % of our evolution apart from those naturally found in vegetables, legumes, beans and lentils (which are in very little amounts anyway).

To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of high fiber carbohydrates that won't spike up glucose levels.

Unlike people, who are omnivores that have evolved to eat diets that include fairly high amounts of starch and other carbohydrates, cats are obligate carnivores — they are literally «obligated» to be carnivorous!

When the cats were restricted to a high - carbohydrate food, they did not eat enough of it to get the targeted amount of protein (52 percent).

Even in the human diet, corn is not praised for its high amount of vitamins, minerals, amino acids, or antioxidants — in a healthy diet, we eat corn as a natural source of carbohydrates.