Sentences with phrase «eating high amounts of carbs»

For example, one person may be able to eat higher amounts of carbs compared to someone else while remaining in ketosis.

For example, one person may be able to eat higher amounts of carbs compared to someone else while remaining in ketosis.

Therefore, eating a high amount of carbs means that you are raising the blood sugar level and you need to inject more insulin to regularize the blood sugar level.

Ectomorphs are naturally thin and can usually eat higher amounts of carbs without any effect on the body (lucky them!).

Not exact matches

If you're eating really high amounts of carbs like Freelee the banana girl, fat isn't really going to be conducive.

It's not at all accurate to say that carrots have a high GI because it's practically impossible to eat 21 ounces of carrots, the amount needed to obtain the 50 grams of net carbs used to measure the GI of a food.

As the result from the study shows the glucose levels might increase if having caffeine together with a meal with a high amount of carbohydrates but there is no indication what the impact is for people who eat according to a low carb diet.

They can eat most things in moderation, or dmall amounts, if carbs are higher than allower.we eat lost of salads and «free» veggies when they use up carbs quickly.

Eat clean, whole foods that provide high amounts of protein, complex carbs and healthy fats, and make sure to drink plenty of water or infused water.

The most popular variation is eating a low amount of carbs for 3 subsequent days and then a high amount on the 4th day.

Keep in mind that regardless of carb content, eating large amounts of cheese may slow down weight loss because it is high in calories, tasty and easy to overindulge in.

Rather, it is practical to establish and maintain a practice of eating as many healthy foods as possible, such as vegetables, whole grains and lean meats, and avoiding refined carbs and processed foods, and especially those that have high amounts of sugar.

If you eat a high enough amount of fat and control your carb and protein macros, you'll enter into the fat burning state of ketosis.

If you like eating nuts and peanut butters and higher fat foods, you can go a little higher on fats but you will be lowering the amount of carbs that you can eat to fit into your calories as a result.

Eating a moderate amount of carbs and a high amount of protein will prevent muscle wasting which happens on a calorie - restricted diet.

Avoid eating high amounts of sugar or carb - heavy meals several hours before bedtime as they will give you a «sugar high» and keep you up

And for anyone listening to this, and — you know — when you hear the word Paleo, what we're trying to talk about is kind of ancestral way of eating, typically, cutting out inflammatory foods, cutting out foods that are high in toxins and try to really increase nutrient density, so, typically, healthy meats, lots of good veggies — you know — the — the — the right amount of fruits and starch and carbs for you and — You know — I — I tend to use the term Paleo template because we can really adjust in the macronutrients.

If you've been eating a higher carb diet, your body is used to putting out a certain amount of insulin to take care of the sugar which gets created from all that carbohydrate intake.

I was aware of my high carb eating, but I had over the years transitioned to exercising a good amount and did not gain weight right away.

And you can reasonably expect that if you are doing high amounts of endurance training, you can eat more carbs and still be healthy.

From my experience, I've found many people believe they're following a low - carb diet, but when they actually log everything they eat, their carb intake is still relatively high, especially when you see the amount of fat they consume on their diet.

Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but... Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.

So in times that you eat foods that have a high amount of carbs, glucose will be the main source of energy.

Pretty much anyone who is primal is eating a high amount of healthy fat and moderate amount of healthy carbs.

Some people can manage to eat more carbs and not have problems but many, many more are suffering from metabolic syndrome, diabetes, heart disease and obesity because of the high amount of sugars and starches in their diet.

Studies have also shown that people who eat high - or low - carb diets lose the same amount of weight when their protein intake is identical.

(33,43,45,62,124,125) It's probably also why many free - living studies have found that people lose the same amount of weight eating high - or low - carb diets.

I love Dr. Phil's books and approach and have recommended them to many of my patients but the long term health safety of high fat eating remains questionable compared to indigenous diets with higher amounts of natural carbs and lower fat.

I think to eat a lot of carbs («good» or «bad») you have to have the genetics to tolerate them AND a high amount of daily activity.

How high it rises and how long it remains high depends on the kind of carbs (glycemic index, GI) and the amount you ate (glycemic load, GL).

Probably, young and dumb people can get away with it, but I've seen way too many people 40 + over the years have high fasting numbers and an inability to eat any appreciable amount of carbs without the meter going bonkers.

It's probably a carryover from traditional high carb / low fat thinking, but I try to keep down the amount of fat I eat.

I eat a high carb low fat vegan diet, and recently I have been quite good at incorporating a good amount of omega 3's, while decreasing my omega 6s.

Eat a moderate amount of carbs (1 — 1.5 grams per pound of bodyweight), on your moderate intensity / high volume training days.

Almost 100 years of research has shown that there is no macronutrient combination that causes more fat loss than another.1,3,16 - 18 People lose the same amount of weight when they eat high or low - carb diets, as long as they eat the same amount of protein.1 - 4, 19

Dr. Geyelin concluded that not eating all foods for a short period of time, such as high - carb foods helped decrease the amount of seizures patients experienced.

If you are carbohydrate resistance and keep eating a high - carb diet, says Noakes, no amount of exercise will prevent diabetes and heart disease, nor make you thin.

The simple answer is, yes, if you eat carbs in high amounts, your body uses carbohydrates as its primary source of energy and stores fat.

In the first two phases, you need to eat a high amount of proteins and very low number of carbs.

All that truly matters is that you eat the right total amount of calories, protein, fat and carbs each day and get those nutrients from mostly higher quality sources.

As long as you're eating the right total amount of calories, protein, fat and carbs per day and getting those nutrients from mostly higher quality sources, you should organize it all in whatever way makes you most likely to consistently stick to it.

Eating a small amount of carbs pre-workout ensures you have enough energy to complete a high - quality workout, and more post-workout allows good recovery to take place.

In a podcast I recently recorded with Dr. Joel Fuhrman, the Eat To Live author shared why regular legume - eaters have higher amounts of unique beneficial bacteria in their guts, a special biofilm that buffers the glycemic load of higher - carb foods.

While the sugar stores in muscles will never be the same as if you're eating a higher - carb diet, there will still be enough to power the body through a generous amount of anaerobic work.

By eating carbs and protein in too high of an amount the body starts to shift over to glucose burning again and this can be very bad for your muscle mass.

Doing so much intense exercise, your carbohydrate levels are also pretty low, you might want to think of having a «refuel» day where you eat a high amount of carbohydrates, they can be complex carbs like oats, sweet potato, potato, quinoa, etc..

Although calories are not equal on a low - carb compared to high - carb diet, I think those that can eat «unlimited» amount of calories (on any diet) are very lucky.

Even though they may be eating minimal amounts of carbs and protein in an effort to keep their insulin levels low, their body is keeping insulin high in an effort to hold their energy in storage until the energy in their bloodstream is used up.

It's a common mistake to think that the low carb or Atkins diet is a «high protein diet» as it's not — although we certainly get at least the daily recommended amount of protein with this way of eating.

Eating a diet high in sugars and starchy carbs — pastas, pastries, breads — causes your body to pump out high amounts of insulin.