Sentences with phrase «eating high amounts of sugar»

Avoid eating high amounts of sugar or carb - heavy meals several hours before bedtime as they will give you a «sugar high» and keep you up

Not exact matches

Coconut sugar is very high in calories (same as regular sugar) and you'd have to eat a ridiculous amount of it to satisfy your need for the above nutrients.

However, if fat or sugars are high on the list of ingredients, it is a good reason to check how high the kilojoules are in the amount you would eat.

I looked closely to commercially available gluten - free breads and flours, but they all contained something that I could not or would not want to eat: soy proteins, artificial vitamins, xanthan gum, guar gums, eggs from unknown sources, large amounts of high - starch flours, sugars and other artificial sweeteners, commercial yeast, artificial fruit juices etc..

I've been meaning to share with you this recent U.S. News & World Report piece by Chef Ann Cooper, in which she expresses concern over the high amounts of sugar kids can consume at school (see also my Civil Eats piece, «Why There Is So Much Sugar in Your Kid's School Breakfast «-RRB-.

Called MyPlate, the new design emphasizes healthy food choices (such as switching to skim or 1 % milk and filling your plate at least halfway with fruits and vegetables); cutting back on foods high in solid fats (such as butter and vegetable shortening), added sugars, and salt; and eating the right amount of calories for you.

Rather, it is practical to establish and maintain a practice of eating as many healthy foods as possible, such as vegetables, whole grains and lean meats, and avoiding refined carbs and processed foods, and especially those that have high amounts of sugar.

In 1975, Rowland Philips compared Seventh - Day Adventists physicians, who do not eat meat, with non-Seventh Day Adventist physicians, and found that the vegetarian doctors had higher rates of gastrointestinal and colon - rectal cancer deaths.10 National Cancer Institute data show that Argentina, with very high levels of beef consumption, has significantly lower rates of colon cancer than other western countries where beef consumption is considerably lower.11 A 1997 study published in the International Journal of Cancer found that increased risk of colon and rectal cancer was positively associated with consumption of bread, cereal dishes, potatoes, cakes, desserts and refined sugars, but not with eggs or meat.12 And a 1978 study published in the Journal of the National Cancer Institute found no greater risk of colon cancer, regardless of the amounts of beef or other meats ingested.13 The study also found that those who ate plenty of cruciferous vegetables, such as cabbage, Brussels sprouts and broccoli, had lower rates of colon cancer.

Eating specific foods can trigger inflammation in some individuals, especially the foods that have high amounts of sugar or are highly refined, like instant microwave meals or frozen pizza.

The phenomenon known as a «sugar high» is a result of eating sucrose or synthetic high - fructose corn syrup in large amounts.

Not only is it an extremely high glycemic food when eaten alone (spikes the blood sugar) but it also contains ample amounts of double sugar (disaccharide) molecules, which are extremely hard for such an immature digestive system to digest.

Figs and raisins are dried fruits that are higher in sugar than many fresh fruits, but they are also two of the most nutrient - dense fruits you can eat containing large amounts of iron, potassium, calcium, and magnesium.

If you've been eating a higher carb diet, your body is used to putting out a certain amount of insulin to take care of the sugar which gets created from all that carbohydrate intake.

Try to eat foods that contain high amounts of fibre with sugar and i presonally never peel the skins of fruits (apples, pears, peaches, etc).

An extreme example that most people can relate to is the «sugar high» and resultant crash that comes after eating a large of amount sugary foods.

Therefore, eating a high amount of carbs means that you are raising the blood sugar level and you need to inject more insulin to regularize the blood sugar level.

Eat as much as you like as the body compensates for the amount of cholesterol consumed in food, and cholesterol does not cause heart disease anymore than firefighters cause fires, what causes heart disease is inflammation caused by Processed carbohydrates, processed oils and sugars in other words processed foods, they have now proved that the higher your cholesterol the longer you live and the more intelligent you are.

Some people can manage to eat more carbs and not have problems but many, many more are suffering from metabolic syndrome, diabetes, heart disease and obesity because of the high amount of sugars and starches in their diet.

A good strategy is to replace refined sugars with fruit; however, you still need to eat fruit in moderation, because fruits contain high amounts of natural sugars.

It takes some people a little bit longer, if they have candida yeast overgrowth, or they eat higher than average amounts of sugar, or soda.

I live on a tropical island where I can't really get much else than those kinds of fruit, and I'm confused about how much I should eat, since the amount of sugar is so high in all of them, and so is their glycemic index (on a low - glycemic diet).

People who have an already damaged metabolism from eating high levels of added sugar (who are also probably more sedentary) can not handle the same amount of carbohydrates as someone with a healthier metabolism.

These factors include poor or incomplete digestion of foods, especially protein foods, food sensitivities or food allergies, bowel toxemia (dysbiosis), poor liver function, eating high amounts of animal fats or sugars, and reacting to alcoholic beverages.

Regulate blood sugar levels by eating high amounts of good quality fats, proteins, and phytonutrient dense vegetables, limiting fruit intake, and eliminating grains, starchy foods, processed foods, trans fats, ect.

If you eat a high amount of very fast - digesting sugar, like that found in baked goods, candy or soda drinks, you will likely experience a large spike in insulin followed by a crash.

However, I probably wouldn't eat them on a regular basis because of the high amount of sugar and the caloric content (about 250 - 300 calories per bar).

Coconut sugar is very high in calories (same as regular sugar) and you'd have to eat a ridiculous amount of it to satisfy your need for the above nutrients.

Eating high amounts of carbohydrates causes your blood sugar to spike, which causes your body to release too much insulin, which causes your blood sugar to crash, hard.

While the sugar stores in muscles will never be the same as if you're eating a higher - carb diet, there will still be enough to power the body through a generous amount of anaerobic work.

This study will see how eating high amounts of added sugars affects risk factors for cardiovascular disease or diabetes in participants who are eating an energy - balanced diet to prevent weight gain or energy - imbalanced diet that can cause weight gain.

Lifestyle factors such as eating a high sugar diet, smoking, or high amounts of sun exposure, also contribute to the depletion of collagen.

You need to look at what you are eating and drinking and see if this could be causing your cellulite, processed foods, sugars from sodas etc, the «unhealthy fats» try to eliminate these from your diet as much as possible and if you increase the amount of foods high in antioxidants to help fight free radicals.

It is important that you cut out any foods that are high in preservatives and sugar and to eat only fresh ingredients which will minimize the amount of toxins entering the body.

Eating a diet high in sugars and starchy carbs — pastas, pastries, breads — causes your body to pump out high amounts of insulin.

When eaten alone or in large amounts, foods that rank high on the GI cause fast spikes in blood sugar, leading to a surge of insulin, a hormone that helps the body use or store blood sugar.

In a head - to - head study of a simple diet (eat more fiber) and a complex one (eat more fruits, vegetables, high - fiber foods, fish, and lean protein but also cut back on salt, sugar, fat, and alcohol), participants lost almost the same amounts of weight on either diet.

Rabbits who eat large amounts of fruit, which is high in sugar and calories, often gain weight and become overweight or obese.