Sentences with phrase «eating high carbohydrate food»

Stone Age humans did not eat high carbohydrate foods such as legumes or yeast - containing foods, or cereal grains

This study, called the Prospective Urban Rural Epidemiology (PURE) study, investigated the relationship between those that ate high carbohydrate foods and those that ate higher fat foods on cardiovascular disease and overall mortality.

Not exact matches

Junky «comfort foods» like burgers, pizza, or fried snacks are where many of us turn when we're feeling stressed or are too busy to cook, but eating these creates a vicious circle: they usually contain high levels of protein, fats and carbohydrates that don't contain vital minerals and vitamins, which can induce stress.

If people eat a balanced diet of high quality prepared carbohydrate and protein foods such as ours and combine this with eating plenty of fruit and vegetables then they will maintain great health.

A Year of Cauliflower Rice will help you replace your favorite high - carbohydrate foods with healthier versions so you can stay lean, energized, and enjoy eating all year long!

This cookbook will help you replace your favorite high - carbohydrate foods with healthier versions so you can stay lean, energized, and enjoy eating all year long!

Carbohydrates can have a calming effect on the body, while foods high in protein or sugar generate alertness, particularly when eaten alone.

In addition, she should eat easily digested, high - carbohydrate, starchy foods.

Unlike most «refined» carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

According to diet plan B they ate high - fat foods in the morning and high - carbohydrate foods in the afternoons and evenings.

So eating a low - GI food causes a slow, mild rise, while the same quantity of carbohydrate in a high - GI food will trigger a faster, bigger rise.

It is important to consume ginseng before meal, so take 1 - 2 g about 30 - 40 minutes before eating food high in carbohydrates, especially when consuming fast - digesting carbs.

In a few words, clean eating can be described as avoiding certain foods and beverages and concentrating on eating high protein food and low glycemic index (low GI) carbohydrates.

Eating sugar and high carbohydrate processed foods spike insulin, which throws a monkey wrench in hormone production in the body.

Although insulin is natural and very necessary, high levels — which we experience after eating a sugary food or carbohydrate - rich meal — are extremely inflammatory.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

These gluten containing, gut destroying foods also contain high levels of carbohydrates which can cause insulin resistance, weight gain, and eventually diabetes if eaten in large amounts.

A study published just last year found that women who eat a lot of foods high in blood sugar - spiking carbohydrates, such as white bread and rice, double their risk of heart disease.

That explains why we should eat a whole - foods diet that's lower in refined carbohydrates, low - glycemic, and high in fiber and quality fat — including avocados, coconut oil, olive oil, nuts and seeds, and eggs.

You will not be having your cake or eating it... or for that matter, pretty much any packaged, processed, or higher - carbohydrate foods, even healthier ones like higher - sugar fruits and legumes.

Insulin, a hormone, is secreted from the pancreas in response to eating food, especially foods high in carbohydrates.

This is quite low in carbohydrates so it is important to make sure that you are eating carbohydrate foods that are high in fiber such as fruit and vegetables.

But it seems plausible that the low - fat recommendations made things worse because people started eating less of healthy foods like meat, butter and eggs, while eating more processed foods high in sugar and refined carbohydrates.

Or are we gonna primarily be more on a keto or gonna crank the fats super high, 70 - 80 %, keep the vegetables as the majority of our carbohydrates and primarily eat, you know, moderate to lower protein and food?

One of the duties of your adrenal glands is to release adrenalin after you eat sugar or high - carbohydrate foods, as well as cortisol when you blood sugar drops, to allow you to access more stored sugar (called glycogen) from the liver.

Eating foods that are high in sugar can release insulin hormones into your body and can cause the fats and carbohydrates to be stored in your body which leads to obesity.

I eat my higher carbohydrate whole plant foods like potatoes, winter squash (I eat winter squash for breakfast sometimes), grains (including pasta) in the earlier part of the day so that I have time to burn off the calories.

Many Americans eat rice, pasta and white bread on a daily basis, whether these high - carbohydrate foods are part of Asian stir - fries, spaghetti, macaroni salads, toasts, paninis or sandwiches.

Researchers from the Mayo Clinic, publishing the results of their study in the Journal of Alzheimer's Disease, explain how people 70 and older who eat food high in carbohydrates have nearly four times the risk of developing mild cognitive impairment, and the danger is also present with a diet heavy in sugar.

This usually means eating a diet rich in plant foods such as vegetables, nuts and seeds, high - quality meats, healthy fats and a smaller amount of low - glycemic carbohydrates.

Eat as much as you like as the body compensates for the amount of cholesterol consumed in food, and cholesterol does not cause heart disease anymore than firefighters cause fires, what causes heart disease is inflammation caused by Processed carbohydrates, processed oils and sugars in other words processed foods, they have now proved that the higher your cholesterol the longer you live and the more intelligent you are.

Basically I agree with Ornish and McDougall about the importance of high fiber complex carbohydrates, I eat these, but I eat a lot of whole food plant based fats, such as nuts and seeds and do not gain any of the 100 pounds that I lost.

A solid food meal containing a high quality protein, carbohydrates, fat and some fiber eaten every five hours will maintain an anabolic state readily.

• It is best to choose carbohydrates that are high in fiber such as, whole grain breads and cereals, and to avoid or eat small portions of food that contain refined carbohydrates (white breads, bagels, and pasta, candies, cookies, and cakes).

If you have become insulin resistant (many overweight people are insulin resistant without being aware of it), it will seriously affect your ability to lose body fat if you eat foods high in carbohydrates as part of your weight loss diet.

If you have become insulin resistant (many overweight people are insulin resistant without knowing it), it will seriously affect your ability to lose body fat if you eat foods high in carbohydrates as part of your weight loss diet.

Women who eat a lot of foods high in blood - sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop heart diseases.

Many people with low thyroid hormone levels wake up tired as do individuals who eat foods high in refined carbohydrates.

Now that you are eating lean proteins and high fiber foods, the next question is... «Can I have carbohydrates on this diet?»

Before I balanced my blood sugar, I would get «hangry» (hungry + angry) multiple times per day as the high carbohydrate foods I was eating were making me have huge blood sugar swings.

A study on psyllium - enriched snack foods found that the added fiber reduced the spike in blood sugar, known as the glycemic response, that occurs after eating a high - sugar or refined carbohydrate food.

Eating less food is not the answer; you need to specifically reduce the highest glycemic index, carbohydrate - rich foods in order to «switch on» fat burning.

This can be accomplished by eating whole foods that are high in fiber such as, vegetables, fruits, nuts, seeds and whole grains, and avoiding foods that contain bad fats (trans fatty acids), white sugar, high - fructose corn syrup, and refined carbohydrates.

Many people also report after going through a detox regimen that cravings for high sugar, high - carbohydrate, and high - fat foods decrease, and sticking to a healthy way of eating is much easier.

However, if you're trying to lose weight or have diabetes or metabolic syndrome and enjoy rich, luxurious, high - fat foods like cheese, cream, eggs, avocado, and fatty meats — and are willing to give up the aforementioned high - carb foods in exchange — a very - low - carbohydrate ketogenic diet may be the ideal way of eating for you.2

As you may know, most fiber - rich foods are in fact high in carbohydrates, which makes it challenging for those eating a low - carb diet (like keto diet is) to consume enough fiber.

Also, if we eat a lot of sugary foods and foods high in processed carbohydrates, our blood sugar levels go up as a response to our insulin level.

* Red indicates foods moderate to high in carbohydrates — eat sparingly!

Humans evolved eating unprocessed, low - carbohydrate, high - fat foods, and this was a key stimulus to how the human brain has evolved.

When we eat foods high in carbohydrates, such as sugary cereal, cake and bread, the body produces glucose and a specific hormone.