Sentences with phrase «eating high quantities»

Of course, eating high quantities of rice is still eating a high proportion of carbohydrates, but then again, it's not from fructose, the worst kind of sugar.

Just the opposite is true — eating high quantities of foods rich in these antioxidants and others has been shown to be protective of many chronic diseases.

«Carb loading» or eating high quantities of carbs to saturate the sugar storage deposits, like the muscles and the liver, before a competition can greatly improve your performance.

Some foods such as dairy products and cereals are fortified, but you would need to eat a high quantity (meaning: eat them every day) for them to make a difference.

I was doing this workout 3 times a week and lost around 8 lbs in a period of a month despite I ate high quantity of food, lots of protein and calories.

One recent study found that women who ate higher quantities of omega - 3 fatty acids combined with a low fat diet excreted more estrogen in their urine than women who ate high fat diets.

It doesn't require eating higher quantities of plant protein or meticulously planning every meal.

Not exact matches

With a low - carb, high - fat diet, I eat until I'm fully satisfied both in taste and quantity and don't feel hungry or even get a craving to snack between meals.

Milk nutrient quantity is highest in the spring when the cows are able to eat rapidly growing lush green grass after a long winter of eating mostly hay.

This soup, however, I actually wrote down when I made it a few months ago... and up until the last few days (when I started trying to avoid high FODMAP foods — of which butternut squash in medium and thus best eaten only in small quantities, and garlic and onion is high and therefore avoided) it has served me very well since butternut squash is cheap and readily available at the moment.

Using an artificial sweetener in place of some or all of the traditional sugar can reduce calories, but these sweeteners aren't for everyone and may cause stomach upset when eaten in high quantities.

I s there a «SAFE» higher quantity amount that one could eat per day?

Usually, I do this by eating nut butters, higher quantities of beans and quinoa, or other protein - rich foods.

By nurturing one's body in the positive ways mentioned above, healthy eating, deep, reparative sleep and regular exercise actually produce higher quantities and quality of energy than caffeine.

Also, because of their high water content, you enjoy the feeling of being «full» after eating a relatively small quantity of fruit.

The expensive ingredients not only made me think twice about how much chocolate I ate, but the higher quality usually satisfied the quantity I craved.

I expect the perception that one's breast milk will either be inadequate in quantity or quality unless one can eat as well as the high - class mothers shown on breastfeeding posters (especially the ones sponsored by formula companies) is very common everywhere.

If you were consuming a diet higher in carbs (45 - 60 % + of your total calories) prior to starting your Whole30, you could consider gradually reducing the quantity and quality of the carbs you are eating.

Since their iron needs are so high, it's difficult for babies to consume enough iron every day (especially since some babies don't eat large quantities).

If you eat large quantities of one food that happens to be high in pesticides, your intake of pesticides will be higher than if that food is just one of many that you eat.

So eating a low - GI food causes a slow, mild rise, while the same quantity of carbohydrate in a high - GI food will trigger a faster, bigger rise.

Research from the Massachusetts General Hospital showed that those who consumed a large quantity of animal protein — especially if they ate more processed red meat than fish or poultry — had a higher risk of premature death than the average person.

While carb loading (eating carbs in high enough quantities that they will be stored for use later) is a popular notion when it comes to running a marathon, Cox says it may not be for everyone.

Green tea didn't seem to suppress appetite, as both groups of mice had the same quantity of high - fat food and could eat at any time.

It's a pretty simple philosophy: alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.

The study results indicate that cognitive decline could be delayed by as much as 2.5 years in older people who eat greater quantities of the berries, which are high in flavonoids

Some foods that are considered low - FODMAP can be triggering when eaten in larger quantities, just as some high - FODMAP foods can be considered low - FODMAP (and enjoyed) in a smaller portion size.

You have to focus first on quality that is eat more of whole quality foods which are high in nutritional profiles and then focus on quantity.

The outcomes of this research indicate that individuals who adhere to a dietary pattern in line with current guidelines to eat relatively high quantities of fruit, vegetables, whole grains, low - fat dairy products, fish and poultry, could have a lower mortality risk.

The most likely gut reactions, however, to our own detox protocol, are actually related to the high quantities of natural plant fiber you are eating.

I read somewhere that the high quantity of kale and flax seed and walnuts that I eat every day gives more DHA than my high dose fish oil pills.

I LOVE Dr. Greger's vids on fruits and veggies, but those on any kind of animal sources, regardless its quality (should be as high as possible), quantity (should be minimal) and processing level (as low as possible) tend to be less professional and easier to debunk by nutrition experts that oppose vegan way of eating... Sure, if you put sausages, salami, burgers from McDonalds into the same basket with free - range eggs, grass - fed beef or wild - caught salmon the results will always be against consumption of animal sources.

You shouldn't have to be concerned with eating large quantities of food that contain these specific amino acids in high levels.

When fructose is eaten in high quantities, your liver gets overloaded and can't convert it to glycogen (energy) properly.

What we have learned here is that the combination of carbs and proteins have an even higher insulin response than if the same quantity had been eaten separately.

A diet that emulates what our hunter - gatherer ancestors ate — a high - protein, high - fruit and veggie diet with moderate to higher amounts of fat, but with increased quantities of healthful omega - 3 and monounsaturated fats.

Dr Greger clearly explained AND backed it up with the science research material showing you that by eating high fibre fruit, vegetables etc. in large filling quantities....

Therefore, though I do not know nearly enough about your personal diet, some suggestions are: Consider substituting high energy with low energy options, which would also allow you to increase the quantity you eat, so you won't feel hungry.

The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and candies, as well as the HFCS that's added to store - bought salad dressings, breads and cereals, and even condiments like ketchup.

ROS which is produced in high quantities when you eat the Standard American Diet damage your brain, organs, and mitochondrial leading to chronic diseases.

How many of these high fiber foods do you eat every daily in adequate quantities?

I have been doing it for a few weeks now and lost a few pounds, but it goes against everything I usually eat — high quantities of red meat, lots of full - fat foods and dairy.

The poster child Inuit indeed eat as high protein as possible, in oder to have adequate glucose available, both from the aforementioned glycogen, as well as in sufficient quantity for gluconeogenesis without wasting lean tissue.

For diners who monitor their blood glucose levels, foods containing high levels of natural starches and sugars usually must be treated warily and eaten in small quantities.

According to Dr. Golomb, studies show daily chocolate consumption in divided doses (two to three times per day) is probably beneficial, as long as you aren't going overboard in quantity, and as long as you're eating high - quality chocolate.

I recommend eating a large quantity of leafy greens and other non-starchy vegetables, and high quality meats, and fatty fish.

It isn't found in high quantities in many of the foods we eat, so supplementation is borderline necessary.

In order to sustain a very high rate of metabolic combustion and heat production compared to humans, birds must eat up to 17x or more the quantity of energy than a human, relatively.

If high GI food is consumed in small quantities, it will have the same effect on blood sugar as if you would eat larger quantities of food with a low GI.

However, what he says about eating large quantities of high quality high fiber plant food is exactly in line with a lot of other nutrition scientists, and I'm grateful for all of his information about plants.