Sentences with phrase «eating higher amounts of fiber»

However, it has been proven that women eating higher amounts of fiber have lower levels of circulating estrogen, so it's worth a try!

It has been proven that women eating higher amounts of fiber have lower levels of circulating estrogen.

Eating high amounts of fiber not only has the potential to cause digestive stress, bloating and gas, but it may also lead to nutrient malabsorption, hence the need to curtail your intake of high - fiber protein bars.

Not exact matches

Because they contains high amounts of water and fiber, they will make you feel as if you just ate a full meal.

In 2013, research published in the British Journal of Nutrition confirmed this and also found it may boost post-exercise immunity.4 Athletes who ate three - quarters of a teaspoon of a type of fiber found in nutritional yeast per day ended up having higher amounts of circulating monocytes two hours after intense exercise — higher, in fact, than their pre-workout numbers.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

To avoid this, Shona advises not to eat refined carbohydrates, and instead choose meals that contain refined carbohydrates in small amounts, combined with higher amounts of protein and fiber and some fats.

After studying a group of approximately 29,000 children and adults in the United States, researchers found that those who regularly ate mangoes consumed higher amounts of dietary fiber, vitamins B6 and C, magnesium, and potassium.

When eaten in moderation, flaxseeds give you the right amount of fiber without the high calories found in breads and flours.

MyPlate.gov recommends that adult females should eat at least 3 servings of vegetables per day (Green vegetables provide the highest amount of fiber compared to non-green vegetables), 2 servings of fruit per day, and 2 - 4 servings of whole grains per day.

Mayo clinic suggests that we should eat food that has a high amount of fiber because it is helpful to low cholesterol level, prevent constipation, reduce heart - related diseases and reduce weight.

A study out of the University of North Carolina found no association between dietary fiber intake and diverticulosis in comparing the group that ate the highest amount, 25 grams — three times the amount of the lowest fiber intake group.

The researchers divided participants into four groups — the first consumed the lowest intake of fiber, and the last group ate the highest, with the two in between consuming medium amounts.

To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of high fiber carbohydrates that won't spike up glucose levels.

Increase the amount of good bacteria in your GI tract by eating foods high in fiber and supplementing with probiotics

In a head - to - head study of a simple diet (eat more fiber) and a complex one (eat more fruits, vegetables, high - fiber foods, fish, and lean protein but also cut back on salt, sugar, fat, and alcohol), participants lost almost the same amounts of weight on either diet.

Just remember that your cat is not adapted to eating large amounts of high - fiber foods — eating just a little bit too much can result in indigestion, vomiting, or diarrhea.

In order to keep their gastrointestinal tract flowing properly, they have to eat moderate amounts of high fiber plant foods, and cilantro is an excellent option.

As obligate carnivores, cats have not adapted to eating foods that are extremely high in dietary fiber — they have short intestinal tracts and a lack of starch - digesting enzymes — but small amounts may help regulate digestion.

While humans can do quite well on diets that contain moderate amounts of starch and healthy fats (including nuts, seeds, and avocados), rabbits have evolved to eat diets that consist mostly of low - fat, low - calorie, high - fiber foods like grass and hay.

If your veterinarian has recommended you put your dog on a calorie - restricted diet, replacing some of their usual snacks with high - fiber vegetables such as cabbage can be a great way to reduce their caloric intake without actually decreasing the amount of food they get to eat.