Sentences with phrase «eating higher amounts of salt»

Not exact matches

Although most people associate corn with processed junk (where it either shows up as high fructose corn syrup or corn oil in ingredient lists), it offers a good amount of nutrition when eaten fresh (off the cob) or simply popped and sprinkled with a little salt, parmesan cheese, or nutritional yeast for flavoring.

Called MyPlate, the new design emphasizes healthy food choices (such as switching to skim or 1 % milk and filling your plate at least halfway with fruits and vegetables); cutting back on foods high in solid fats (such as butter and vegetable shortening), added sugars, and salt; and eating the right amount of calories for you.

People who gradually increase the amount of salt in their diet and people who habitually eat a higher salt diet both face an increased risk of developing high blood pressure, according to a study published in the Journal of the American Heart Association.

The researchers found a correlation between high blood pressure and higher salt intake, even in people who were eating a high amount of potassium and other nutrients.

Going light on salt consumption, reducing the amount of meat consumed, drinking several glasses a water a day, and eating foods high in calcium, which counteract any oxalates the body absorbs, also helps.

Check salt contents of food when buying them, processed foods usually have a high amount, and avoid adding salt when cooking or eating.

I guess then that eating small amounts of sauerkraut or pickles occasionally is not going to be a problem unless the salt content is unusually high.

In a head - to - head study of a simple diet (eat more fiber) and a complex one (eat more fruits, vegetables, high - fiber foods, fish, and lean protein but also cut back on salt, sugar, fat, and alcohol), participants lost almost the same amounts of weight on either diet.