Sentences with phrase «eating less food generally»

They all believe that chronic illnesses, including obesity, plaguing modern Western society, are generally caused by an unhealthy diet and lifestyle, and that improved health comes from regular exercise and by eating less food generally, consuming fewer animal protein products and having a diet rich in plant foods.

Not exact matches

Breastfeeding is less costly than alternatives, but the mother generally must eat more food than she would otherwise.

These ingredients are overwhelmingly found in processed, packaged fare — food you should generally aim to eat less of anyway in favor of more fresh stuff.

The less - processed foods and the fewer ingredients in prepared products will generally mean healthier eating habits.

Foods that are less palatable, flavorful, and complex, and higher in fiber, water, and protein are generally harder to overeat than other foods.4 - 7 Eating most of your diet from foods like this will make it easier for you to control your calorie intake and maintain a lean body composition.8

Even if you aren't deliberately restricting calories, recording your food intake generally helps people eat less.

Kitava also completely disproves the food pyramid; they eat no whole grains, yet a 75 year old Kitavan is fitter, less crippled, and generally far more able to enjoy life than the equivalent Westerner.

More generally, try following an 80/20 lifestyle — where 80 % of the time you are super healthy (eating the foods that you know support your health and ideal weight), and 20 % of the time, you allow for some of the less healthy things that you enjoy.

The key to fat loss is eating less calorie dense foods generally found in the four food groups as outlined by the Physicians Committee for Responsible Medicine (Neal Barnard is founder and president) since the mid 1990's.

Senior food is generally more calorie dense as appetite decreases with age so the older dog can eat less volume of food but still maintain the same or only marginally lower caloric intake.

Blood glucose surges after eating canned foods are generally less than that due to dry cat foods.