Sentences with phrase «eating less fruits»

Bats ate less fruit in lit areas than in dark ones, which may lessen their seed - dispersal activities needed to bring back slashed rainforests.

In this day and age, junk food is easily available, flavor - enhanced and relatively cheap — no surprise then, that nutritional surveys show that people are eating less fruit and vegetables than just a decade ago.

If you are trying to lose weight, I would stick to fruits that have a lower glycemic index (we are actually releasing our glycemic index guide this week) or just eat less fruit.

The men who ate the most fruits and vegetables with low - to - moderate levels of pesticide residue had a higher percentage of normal sperm compared with those who ate less fruits and vegetables with low - to - moderate levels.

In this day and age, junk food is easily available, flavor - enhanced and relatively cheap - no surprise then, that nutritional surveys show that people are eating less fruit and vegetables than just a decade ago.

The other industries would have been forced to argue that we eat less fruits and vegetables.

5) the eat less fruits than a typical Western / US diet, especially the high glycemic fruits (like overly bred bananas) are not popular, here banana # 1

Indigenous people generally reported eating less fruit than non-Indigenous people (table 23).

Not exact matches

Writer James Clear suggests starting small, choosing one thing to improve incrementally every day, and committing to not pushing off things that take less than two minutes to do, such as washing the dishes after a meal or eating a piece of fruit to work toward the goal of eating healthier.

If you want to eat less junk food, instead of trying not to eat potato chips, eat more fruits, nuts, carrots, and other quick healthy food.

If you want to eat less junk food, instead of trying not to eat potato chips, eat more fruits, nuts, carrots, and other quick food.

Women who shun fruit or eat lots of fast food take longer to get pregnant and are less likely to conceive within a year, according to a study released Thursday.

The benefits of eating healthy (more veggies and fruit and less refined sugar and bleached flour) make a huge difference at the scale.

Eating more fruits and vegetables and less processed foods.

Healthy snacking is on the rise in China, with Chinese consumers eating more nuts, seeds, fresh fruit, vegetables and dairy based snacks, new research shows, while more than a quarter of them are eating less chocolate confectionery.

I personally love eating less sugar because fresh fruit tastes amazing.

If you're trying to increase your sensitivity to sweet things so that you're less tempted by them and feel a bit more in control of how much you want to eat, eating an excess of fruit or fruity products isn't going to help, and may even make things worse because you're developing a preference for fructose.

His point is not to give up meat, but to eat less of it from better, preferably local, sources, and fill the empty space on your plate with plants — vegetables, fruits, and grains.

Even without starting a new healthy eating plan, most of us know that to be healthy, we need to eat more fruits and vegetables and eat less sugar, bad fats, and refined and processed foods.

And then, no less than five minutes later, I'm slinging cereal and cutting fruit into itty - bitty pieces and trying to calm the usual morning chaos so I can please, please just have one little sip of coffee before this day starts and suddenly it's 8 a.m. and the kitchen looks like it exploded and everyone else has eaten breakfast but me and that's when my old reliable pal peanut butter toast makes its appearance.

As well as eating less meat than the non-vegetarian cohort, vegetarians typically ate more fruit, vegetables, legumes and whole grains, and consumed fewer sweets, snacks and alcoholic drinks.

Did you know, according to the Center for Disease Control, only a third of American adults report eating two servings a fruit a day and less than 27 percent consumed three or more servings of veggies, the minimum recommended daily amount (RDA)?

I know that when I have fruits and veggies ready to eat I am much less likely to reach for a packages snack when hunger hits!

I think the key is 1) eating whole unprocessed natural foods and minimize added sugar not in its natural state to 6 teaspoons a day or less (ie: sugar removed from fruit and concentrated is still handled by your body as sugar).

But in practice, the staff saw that salad bar prep took less time than individually packaging produce into 1/2 cup portions, and that kids wasted less fruits and vegetables when they were able to take the portions they wanted — actually eating what they took.

Besides, I always feel less guilty when I'm eating fruit for dessert, even when it's coated in sugar and topped with ice cream.

The report's co-author, senior IFPRI researcher Mark Rosegrant, said eating less meat could help ease this problem — resulting in a million fewer malnourished children by 2030 — as well as diversifying diets to include vegetables and fruits.

If you want to embark on changing your tastebuds to sweetness, it does pay off to know your low fructose fruits (especially if you're currently eating a fair few portions a day) so you can make a few less sweet swaps and really that fruit isn't going to put back on some sugar train.

With the use of both the 1995 and 2011 — 2012 national dietary survey data sets, Ridoutt et al. (25) calculated that Australians were eating more whole fruit and more wholegrain cereals but consumed less refined sugars and less 100 % fruit juice in 2011 — 2012.

The idea is to fortify ourselves with as much good stuff as we can before we go and eat some less - than - awesome stuff - the good stuff being vegetables and fruits.

Most Australians need to eat less of almost everything except fruit and vegetables, and the new dietary guidelines for Americans have taken such recommendations on board.

You can do this by eating foods that are less processed as well as increasing your consumption of more seasonal fruits and vegetables.

No surprise, then, that less than 2 % of Americans eat the recommend amount of fruits and vegetables!

But in practice, the staff saw that salad bar prep took less time than individually packaging produce into 1/2 cup portions, and that kids wasted less fruits and vegetables when they were able to take the portions they wanted — actually eating what they took.

Not only does that mean less vegetables getting trashed, but also, and more importantly, it means the students at Cloverleaf Schools are eating more fresh fruits and vegetables every day.

He would normally take less than half of baby food in either jar or pouches but with For Aisha, he has no difficulty eating the entire pouch content plus his fruits.

«But what moves children in the direction of eating new vegetables and fruits and grains, eating less processed food?

They had processed high - sugar breakfast cereals (heaven forbid they should actually cook some oatmeal), gallons of fresh milk (because powdered is «icky» and they won't eat it), cheese (that was a luxury we couldn't afford), frozen convenience foods, juice (which is much less healthy than fruit and expensive relative to nutrients), and soda, candy, donuts, cookies, cracker, ice cream and other treats we couldn't possibly afford.

If you eat lots of citrus fruits, they may be the reason why your baby is suffering, so try to eliminate those from your diet and choose less acidic fruits, such as pineapple or mango.

The American Academy of Pediatrics (AAP) Section on Allergy and Immunology says that most babies — including those with mild eczema, or a family history of food allergies or asthma — can start eating foods like fish after introducing a few less allergenic foods (such as cereal, vegetables, and fruits) without causing an allergic reaction.

The report cites all the reasons you would expect for such a finding: a lack of full service, reasonably - priced supermarkets with seasonal fruits and vegetables, a predominance of restaurants serving greasy, fried food, and the fact that poor people often work multiple jobs and longer hours, so they're more likely to eat on the run and have less time to exercise.

Choose good fats of course (always the best quality you can afford, and don't go for low fat versions of things, just eat less of that product and more of some kind of fresh fruit or veggie as well), but don't exclude fat altogether!

It may be true that students who don't want to eat all those fruits and vegetables will have less food, but resistance is a normal reaction to change, and eventually students do, and have adjusted.

A recent study showed that students are eating 16 % more vegetables and 23 % more fruit, all while getting less salt, fats, and sugar.

Studies have proven that eating family meals together during adolescence led to adults who ate more fruit, dark eco-friendly and orange vegetables and key nutrients, and drank less sodas.

A recent time to eat study, «Impact of School Lunch Period Length on Meal Consumption», found that compared with students who had a least 25 minutes to eat their meal, students with fewer than 20 minutes to eat were significantly less likely to select a fruit (44 % vs. 57 %).

«Personally, I don't think it's all that hard to advise people to eat less [watch portion size], move more, and eat lots of fruits, vegetables and whole grains,» said Nestle, the author of «Food Politics: How the Food Industry Influences Nutrition and Health.»

If kids eat less than 3 hours before game or practice, serve a lighter meal or snack that includes easy - to - digest carbohydrate - containing foods, such as fruit, fruit or vegetable juice, crackers, or bread.

They are wanting to eat more salads and fruits and less fried foods — so right at the age where they are most open to making healthy choices, school isn't offering it to them.

I'm a huge vegetable lover but eat far less fruit, for whatever reason, and I've recently noticed, hey, my kids don't eat that much fruit!