Sentences with phrase «eating less junk food»

There's a lot of talk about getting to the gym more and eating less junk food

My baby steps are similar to yours... - eat a little healthier by not snacking so often and eating less junk food - work out twice a week - stop telling my 2 year old «just a minute» when he wants me to play with him.

If you want to eat less junk food, instead of trying not to eat potato chips, eat more fruits, nuts, carrots, and other quick healthy food.

If you want to eat less junk food, instead of trying not to eat potato chips, eat more fruits, nuts, carrots, and other quick food.

The word «summertime» screams two things to me: easy and healthy, so every summer I try to eat less junk food and more healthy snacks.

-LSB-...] If You Don't Sell It, Fewer Will Eat It: The Effectiveness of California's Curbs on In - School Ju... — Bettina Elias Seigel, The Lunch Tray Does not allowing schools to sell junk food mean students will compensate for lost calories at home, or will they just eat less junk food?

When families sit down together to eat, they eat healthier, have better communication, eat less junk food, and research even shows kids who eat meals with their families actually do better in school.

And... Did you know that a study published in 2010 in the journal Appetite reported that participants who added a half can of chickpeas to their daily diet ate less junk food and felt fuller compared to days when they didn't eat chickpeas:)

I feel so much better when I eat less junk food and drink more water but its so difficult sometimes not to cave in to what's easy.

Not exact matches

«People spending a lot of time commuting spend less time with loved ones, less time exercising, and are more likely to frequently eat junk food or microwave meals.

One study found that eating a breakfast high in protein, such as eggs and meat, makes you less likely to binge on junk foods later that night, 10 but even this may not be the best breakfast choice.

I'm currently studying my first year at university and am very eager to get into this way of eating as I can feel myself being less energetic from all the unhealthy junk food and lack of exercise that seems to be paired with uni life.

And yeah, you can convince yourself that vegan junk food is slightly less bad than its animal - based counterpart, but that still doesn't mean it's a good idea to eat every day.

Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite.

Dr. Clement: So, our first job is to get rid of the meats and the dairy food and the junk food, and the fast food and the chemicalized food and the pesticides, but once you're beyond that, then we've got to control our emotions so that we're eating less of those foods.

When you eat almond butter, your blood sugar won't spike and you will be much less tempted to give in and opt for junk food.

The same applies to fizzy, sugary drinks («eat fewer added sugars») and processed food and junk food («eat less sodium»).

Chewy, kinda crispy, sweet, nutty, and oh so tasty, granola bars hit the spot when the old sweet tooth kicks in, and they bring less guilt that comes with eating junk food like candy bars.

If you focus on eating less salt — and, indeed, less sugar — you will inevitably eat less processed food, fast food, junk food (it's all the same thing.)

Of course you'll want to quell their desire for nothing but junk food, but if they have more input into what you eat they may be less likely to fight you.

If you pay more money for organic, vegan food which actually fills you and satisfies your body's needs, you eat less than if you eat junk and have to eat more and more to try and fill your body with what it is really wanting.

Could it be that Americans simply eat more junk food and exercise less than people in other developed countries?

Nevertheless, basic dietary principles are not in dispute: eat less; move more; eat fruits, vegetables and whole grains; and avoid too much junk food.

Another benefit of this is that you could be less compelled to eat certain types of food (read junk food) once you learn how packed with calories they actually are!

When you sleep less than that, the body will start behaving in such a way that will cause even the most disciplined dieter to break down and start eating junk food.

If you don't eat regularly or eat only junk food, your body won't have the energy needed to stay focus and perform all daily tasks efficiently and your health will be less than optimal.

The logic is simple: eating foods rich in fiber, like whole grains, beans, fruits, and vegetables, makes you feel full, so you have less room less room high - calorie junk food.

If you wish to gain weight you have to eat extra calories but these extra calories should be less from junk food and more from healthy whole foods.

When you eat real food, you will feel satisfied with less, as opposed to eating junk food and not feeling full.

And it's so true the more you eat these things, the less you crave junk food for sure.

For example, if you know you will be cheating with 500 calories of junk food today, make room for these 500 calories by eating 500 less calories than you normally would that day.

This means eating at a calorie deficit (i.e. less calories than your body is burning), and keeping typical «junk food» to a minimum.

If you are addicted to junk food, then simply eating less or changing your diet can seem downright impossible.

Chewy, kinda crispy, sweet, nutty, and oh so tasty, granola bars hit the spot when the old sweet tooth kicks in, and they bring less guilt that comes with eating junk food like candy bars.

There is good evidence that reducing salt intake from 9 - 12 g per day, in large part from eating junk food and prepackaged foods, to less than 7 g per day, does promote a significant fall in systolic blood pressure (2).

In this day and age, junk food is easily available, flavor - enhanced and relatively cheap — no surprise then, that nutritional surveys show that people are eating less fruit and vegetables than just a decade ago.

So if you eat a lot of cholesterol foods, your liver just makes less cholesterol.We are thinking now that the tables set for healthy cholesterol levels are maybe inaccurate, its been know for years for example that older folk with high cholesterol actually live longer and more healthy lives than those with low or medically corrected cholesterol.If we could stay away from junk food with its sugar, oils and even chemical pesticides, take in less calories than we burn and eat a very basic diet, like that of a hunter gatherer, we may be in the best shape of our lives.

I find by eating frequent «SMALL MEALS» throughout the day I feel less hungry and reduces my hunger and desire to eat junk food.

Keep only healthy snacks accessible and save junk food for special occasions like parties at school or when you are out to eat and in less control of the environment.

All one can say is that Kitavans, with their diet of far less junk food, higher (cellulose) vegetables, high MCTs, lower protein, that may help result in short and lean stature likely secondary to lower IGF - 1and mTOR (known longevity factors in animals), with their less stressed lifestyle gives them low rates of heart disease and diabetes but with only an average lifespan with few centenarians, that may likely be despite eating starches than because of it.

Eat Less: Eat More: White pasta Brown rice pasta, whole wheat pasta, or quinoa pasta Fruit juice Green tea Fizzy drinks Mineral water with a squeeze of lemon or lime White rice Brown rice or quinoa Junk food snack Raw veggies Ice cream Greek yogurt

The assumption is that such a diet is fattening because there's something about eating a variety of foods, mostly junk foods, that is so rewarding or at least so less bland than a plain chow diet that both humans and animals get fat eating it.

Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite.

In this day and age, junk food is easily available, flavor - enhanced and relatively cheap - no surprise then, that nutritional surveys show that people are eating less fruit and vegetables than just a decade ago.

Or that there is way less junk food that has no animal products in it, and so less opportunity to eat junk.

Although junk food is skipped from the menu and there's much less food eaten, there's no accurate amount of daily calories established (as less as possible is NOT the correct amount).

Of course, eating at regular intervals is beneficial because it promotes meal planning, so you're less likely to reach for junk food.

In other words, eating the adult vegetables might be healthier for us because of (1) much lower price per pound, (2) much more filling, (3) much more fiber, (4) much more other nutrients besides antioxidants, (5) slightly more antioxidants consumed per meal, (6) less risk of pathogenic bacteria, and (7) less risk of eating unhealthy junk foods together with the same meal.

The best thing I've done to positively impact my health and energy levels is eat less junk and more real food.

If you eat junk food go to macdonald or drink alcohol try your best to use the bathroom and eliminate it as soon as possible.The less time i stays in your system th better.