Sentences with phrase «eating less sugar»

About Blog Discover how to live a great life through eating less sugar and improving your health.

If you are young and healthy, keep yourself that way (healthy, at least) by quitting smoking, eating less sugar, avoiding stress, and getting enough sleep at night.

Eating less sugar and fewer white processed carbohydrates is something we could all benefit from in North America.

I have to admit, most years it's to lose weight but this year I'll stick to eating less sugar!

Eating less sugar and saturated fat will help you lose weight.

Keep a record of your questions and observations (e.g., Does eating less sugar affect my menstrual cramps?).

Strategies as simple as eating less sugar can make an enormous difference.

Foods can help you get slim, fruit and vegetables can keep your heart strong, eating less sugar can prevent your teeth from rotting away...

Even if you can't afford supplements, eating less sugar will work wonders, getting more sunlight will clear acne due to increasing vitamin D, and eating cheap anti-oxidant rich foods such as apples, sweet potatoes and oregano will make a difference.

Eating less sugar is a great first step.

Don't worry about total numbers, just focus on eating less sugar than the day before.

The trick then is to not eat more sugar, but adapt to burning ketones and fats... by eating less sugar, not eating too much protein, and eating fat if hungry.

The trick then is to not eat more sugar / starch, but to adapt to burning ketones and fats... by eating less sugar, not eating too much protein, and eating fat if hungry.

Eating less sugar was the big surprise.

Start by eating less sugar and refined carbohydrates.

I don't know anyone who got fat from eating too many apples either, but I'm generally a fan of erring on the side of eating less sugar.

Avoiding caffeine and reducing the resting heart rate and metabolism, taking certain medication may increase or decrease metabolism, eating high fiber foods like grains and oatmeal, eating less sugar and more starches and eating foods high in amino acid Arginine like a small portion of nuts and seeds every day.

And diet wise, the most important thing is actually how much food you eat and eating less sugar.

During the summer of 1976, the committee conducted a series of hearings, entitled «Diet Related to Killer Diseases,» from doctors and scientists specifically chosen for their willingness «to talk about eating less fat, eating less sugar, eating less meat.»

Eating less sugar and carbs is a good start to balancing blood sugar but there are other tips that can help too:

Eating less sugar can lower your risk of diabetes, help you lose weight, and even lead to brighter, younger - looking skin.

The good news is that if you change your relationship to food by eating less sugar and more whole foods and plants, you can balance your hormones for a big boost of energy.

In the modern world in which we live, in order to curb obesity it may make sense for dietary guidelines to advise eating less meat, as well as eating less sugar,» he says.

I have to admit, most years it's to lose weight but this year I'll stick to eating less sugar!

Just like you, I was tired of seeing articles on how to «healthify» holidays by eating less sugar, fat or less in general.

Must try that as I usually find cake too sweet these days (downside of eating less sugar... everything sweet just tastes too sweet now!)

I personally love eating less sugar because fresh fruit tastes amazing.

Eating less sugar isn't as easy as just avoiding sweet foods.

Even without starting a new healthy eating plan, most of us know that to be healthy, we need to eat more fruits and vegetables and eat less sugar, bad fats, and refined and processed foods.

Pineapples are also so very sweet, so if you're trying to eat less sugar, you'll benefit from this for the better;)

In an attempt to eat less sugar, I recently swore off baking.

With health guidelines encouraging consumers to eat less sugar and more fibre, dates can aid product development to meet these needs.

I substituted unsalted butter for the palm oil and left out all the the chocolate chips, since I'm trying to eat less sugar.

But tastebuds can change with time, meaning that if your husband ate less sugar for a few months then eventually these might seem sweeter to him.

Less dependence on sugar — While we're on the subject of sugar, I had hoped that the Whole30 would train me to eat less sugar and chocolate.

I really like serving sweet things in cake cases because the portions are smaller and young children tend to eat less sugar this way!

But most people, Willett believes, can summon the willpower to substitute whole - wheat flour for white and plant oils for shortening or lard, and eat less sugar overall.

Healthy fats can shut off craving centers in the brain and help you eat less sugar and refined carbs — «the primary cause of obesity and diabetes,» says Dr. Hyman, whose book is titled Eat Fat, Get Thin.

You might have found that even though your clients» goals are clear (lose weight, improve digestion, clear up their skin, have more energy etc.)-- and even though your suggestions were powerful (eat more greens, drink more water, eat less sugar, cut down on the processed food)-- you are not seeing lasting change happen for your clients.

Those who cook for themselves get more of the nutrients of what they eat and eat less sugar and other inflammatory processed ingredients.

When you take steps to keep yourself feeling happy and uplifted, you'll find that you need to eat less sugar to boost your mood.

Every appointment, he tells you to eat less sugar and go on more walks, but aren't there other ways to get your diabetes under control?

My son's doctor told me that he needs to start eating less sugars, because of a genetic disorder he has.

Even eat less sugar?

However, health - conscious people also tend to do lots of other things differently from the average person — they may eat less processed food, drink less alcohol, smoke less, eat less sugar, count calories, exercise more, etc..

Most docs that I've known & nurses encourage people to eat less sugar & carbs & more dense foods.

I am just trying to eat less sugar and processed food.

Also, have we ever told you to eat less sugar?

If you knew you were going to eat at a restaurant that only offered high sugar options, you could eat less sugar at other meals or at other times during the week.

You eat less sugar and you up your workout regimen.