Sentences with phrase «eating lots of fibre»

Nurture your gut health by eating lots of fibre, and consuming fermented foods, like kefir and sauerkraut.

You could be forgiven for thinking that eating lots of fibre is a good idea: according to almost every piece of official advice, it helps prevent colon cancer.

Not exact matches

To keep the skin as clear as possible, it's essential to eat lots of vegetables, fruit, as well as higher fibre complex carbohydrates like sweet potatoes, brown rice and quinoa, lean proteins like chicken, fish, eggs and beans, and healthy fats from things like nuts, seeds, olive oil, avocado, and fatty fish.

this dish contains lots of vegetables which contain lots of fiber — fiber also helps to slow down the sugar breakdown in your body — super important to eat lots of naturally occurring fibre aka veggies throughout the day.

Anyyyyway, since I haven't been eating like any carbs I can say this bread definitely has a lot of fibre...

Over 12 weeks, 16 people followed a low - fat, low - carb diet, while 27 people ate a lot of high - fibre foods, such as wholegrains and vegetables.

But if you do eat lots of carbs, then yes, you need fibre.

Probably a pointless question, as people who eat a high fruit and veg diet likely have a lot more minerals and vitamins floating around their blood, but does this mean nutrient absorption is impaired on a high fibre diet, because of the speed up?

«A diabetic patient must eat lots of fruits and vegetables in which fibre content is very high.

So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body.

Throughout the day, only eat low - fibre carbs to avoid any bloating — this means you can have a lot of fun eating what you usually wouldn't!

That ^ s not true.The fibre allows for a slow release of blood sugar.Your blood sugar rising is good if your active & need energy.If your lazy or sit in a desk all day, then perhaps there might be a concern.Problem is with this primal stuff is A lot of paleo people drink wine, use vinegar, have coffee, use table sugar etc.This has nothing to do with paleo.Do you think the paleo man from thousands of years ago would eat bread, apple pie, ice cream if he found it growing on tree --- you bet your sweet ass he would.Its called survival

I had been off beef, pork and lamb for a year, but still eating lots of chicken and eggs, and nowhere near this amount of fibre.