Sentences with phrase «eating moderate amounts»

You can obtain all these benefits simply from eating moderate amounts of watermelon flesh.

If you have a sweet tooth, you may have read studies talking about the health benefits associated with eating moderate amounts of chocolate.

Eating moderate amounts of concentrated protein foods work best, choosing from eggs, dairy and meats.

Let's be clear: eating moderate amounts of carbs will not lead to massive weight gain, unless you are doing nothing but watching television all day long.

Eating moderate amounts of nuts, seeds, avocado, low salt olives, coconut etc is fine.

So, eating moderate amounts of dark chocolate may lower the risk of heart attacks and stroke.

I would find it hard to believe that eating moderate amounts of strawberries and spinach will cause difficulties with thyroid function.

Eating moderate amounts of low GI foods (think 1/4 of your plate) can be helpful to keep insulin levels down.

The researchers found that eating moderate amounts of red meat had no effect on mortality.

However, it is generally acceptable to eat moderate amounts of bacon on a low - carb diet.

It is also likely that eating a moderate amount of shrimp can help reduce the risk of premature delivery.

Eating a moderate amount of almonds each day may enrich the diets of adults and their young children, according to a new study by researchers at the University of Florida Institute of Food and Agricultural Sciences.

The first group ate moderate amounts of chocolate and the second skipped it altogether.

You want to eat a moderate amount that allows you to maximise your health and still stay on top of your calories.

Eating a moderate amount of carbs and a high amount of protein will prevent muscle wasting which happens on a calorie - restricted diet.

It can work effectively if you're disciplined enough to eat moderate amounts of healthy foods when you do have a meal and dedicated to reducing your overall calorie intake.

For weight maintenance, most people opt to eat a moderate amount of carbs with a nearly equal balance of protein and fat.

People who practice paleo with healthy systems actually eat a moderate amount of carbs — 100 to 150 grams of carbohydrates — HARDLY a low carb diet.

He then goes to his sports med doctor and sports dietitian who tell him to eat a moderate amount of protein and swim three times a week plus do upper body weights three times a week.

Women with PCOS should therefore eat a moderate amount, but probably not much above that, of protein in their diets.

If you are trying to lose weight, then it is a good idea to eat a moderate amount of calories each day.

Eat moderate amounts of carbohydrates per meal and snack, about the quarter of your plate, for balance.

I think it's important to eat a moderate amount of protein, neither too much nor too little; and to limit the amount of omega - 6 fats eaten.

Patients are told to eat more foods with a low GI index (less than 55), eat a moderate amount of foods with a medium GI index (56 - 59) and eat less of foods with a high GI index (70 +)(3).

Eat a moderate amount of the suspected food on an empty stomach which means no other food should have been consumed in the previous 2 hours (drinking water is ok).

Furthermore, there's evidence that eating a moderate amount of protein every 3 to 4 hours is superior for muscle building than eating smaller amounts more frequently or larger amounts less frequently.

Eat a moderate amount of carbs (1 — 1.5 grams per pound of bodyweight), on your moderate intensity / high volume training days.

According to some proponents of low fat diets, what makes a low - fat diet fail is the fact that most people still eat a moderate amount of fat rather than a true low - fat diet.

Try to eat moderate amounts of carbs and 1 - 2 cups of vegetables with each meal.

Be sure to eat moderate amounts of the right type of carbs to keep your body fueled properly.

So technically you could get away with zero carbs and lots of protein, but its much healthier just to eat a moderate amount of carbs.

In order to keep their gastrointestinal tract flowing properly, they have to eat moderate amounts of high fiber plant foods, and cilantro is an excellent option.

Not exact matches

«It's not sexy, but the research shows that the key to heart health isn't revolutionary: eat lots of fruits, vegetables, whole grains, and legumes, and a moderate amount of nuts, lean meats, vegetable oils, and low - fat dairy products,» writes Laura.

Dr. Mellanby was quick to point out that diet 3 was not low in carbohydrate or even sugar: «Although [diet 3] contained no bread, porridge or other cereals, it included a moderate amount of carbohydrates, for plenty of milk, jam, sugar, potatoes and vegetables were eaten by this group of children.»

We grew up eating it quite often, enjoyed it in moderate amounts without any remorse and without getting lectured.

Advice from your doctors can be more focused on healthy veggies and fruits, even in treats - you also have to eat healthily and in moderate amount.

So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.

You should eat fruits like grapes, pears, bananas, persimmons in moderate amounts as they contain a lot of simple sugars.

Eat high - quality fats in moderate amounts as part of a balanced, whole - foods diet.

His advice is to eat healthy sources of protein in the morning, a small amount of carbs at lunch and a moderate amount of healthy carbohydrates in the evening.

Research has shown that consuming nuts can help in weight loss and normalize your cholesterol levels when they're eaten in moderate amounts.

You wouldn't drink a gallon of coconut oil or eat five pounds of liver in one sitting (I hope), so consume black seed oil as you would any food - in moderate and healthy amounts.

It's a pretty simple philosophy: alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.

But be sure to moderate your total sugar intake from every source, and don't fall into the trap of thinking that better - for - you means it's okay to eat an unlimited amount.

Eventually I cut out all carbs and sugar and tried a ketogenic diet, eating lots of fat, moderate amounts of meat, and some vegetables.

If you calculate how many macros you'll need for a specific day you'll be able to eat whatever you want in moderate amounts and still be able to reach your fitness goals.

I still eat gluten - free grains, lots of veggies and a moderate amount of fruit, nuts and seeds.

In order to reach nutritional ketosis, the keto diet involves eating high - fat, moderate amounts of protein, and low amounts of carbohydrates.

This is because eating even a moderate amount of processed foods will likely result in an excessive intake of polyunsaturates.

While these contaminants appear to be safe for the average person consuming moderate amounts, some experts have recommended that children and pregnant women only eat wild - caught salmon... just to be on the safe side.