Let's be clear:
eating moderate amounts of carbs will not lead to massive weight gain, unless you are doing nothing but watching television all day long.
Eating a moderate amount of carbs and a high amount of protein will prevent muscle wasting which happens on a calorie - restricted diet.
For weight maintenance, most people opt to
eat a moderate amount of carbs with a nearly equal balance of protein and fat.
People who practice paleo with healthy systems actually
eat a moderate amount of carbs — 100 to 150 grams of carbohydrates — HARDLY a low carb diet.
Eat a moderate amount of carbs (1 — 1.5 grams per pound of bodyweight), on your moderate intensity / high volume training days.
Try to
eat moderate amounts of carbs and 1 - 2 cups of vegetables with each meal.
So technically you could get away with zero carbs and lots of protein, but its much healthier just to
eat a moderate amount of carbs.
Not exact matches
However, it is generally acceptable to
eat moderate amounts of bacon on a low -
carb diet.
So let's recap: expectant mothers
of multiples have lots more nutrients to get with a
moderate amount of extra calories to get them with; we need loads more protein, but we're craving only
carbs; the list
of foods we can actually
eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.
His advice is to
eat healthy sources
of protein in the morning, a small
amount of carbs at lunch and a
moderate amount of healthy carbohydrates in the evening.
Eventually I cut out all
carbs and sugar and tried a ketogenic diet,
eating lots
of fat,
moderate amounts of meat, and some vegetables.
Pretty much anyone who is primal is
eating a high
amount of healthy fat and
moderate amount of healthy
carbs.
If someone wishes to
eat a more liberal /
moderate amount of carbs, the following foods can be included in moderation;
Once you drop the percentage
of carbs from your diet, your body will enter in a state
of KETOSIS, start producing KETONES and will use your fat as a source
of energy because there is no more glucose to use.Keep in mind that
eating less
carbs doesn't mean that you don't
eat anything else - you will loads and loads
of healthy fats and
moderate amount of protein to keep your going.
It was even lower than the
amount of carbohydrate that I had been
eating (which had been lowered twice over the last 10 months — from
moderate, to low and now to very low), but since this «very low» limit was in line with what my endocrinologist recommended, I set my
carb limit at that.
Make sure you're
eating three meals a day comprised
of protein, fat and a
moderate amount of healthy
carbs from whole grains, fruits, and vegetables.
First, as mentioned earlier you want to
moderate the
amount of refined
carbs you
eat, and as far as your complex
carbs, that's largely personal preference, but avoiding refined
carbs is probably a good place to start.
Be sure to
eat moderate amounts of the right type
of carbs to keep your body fueled properly.
In the 6 - 8 hours that you do
eat, have a
moderate amount of healthy protein, eliminate or severely minimize
carbs like pasta, bread, and potatoes, and exchange them vegetables and plenty
of healthful fats.
Moderate amounts of root vegetables may be OK (unless you're
eating extremely low
carb).