Sentences with phrase «eating more carbohydrates»

Eating more carbohydrates is a healthy diet according to the US government's infamous food pyramid, which recommends 6 - 11 servings of whole grains per day.

But how would eating protein just to turn it into sugar be superior or even necessary over simply eating more carbohydrates and getting the necessary glucose directly rather than indirectly.

It's basically eating more carbohydrates on some days and less on others.

«I enjoyed the food better than anything... It surprised me that it was not only tasty, delicious, and nourishing which I expected it all to be but I wasn't quite as hungry as I thought I'd be eating more carbohydrates than I'm used to.»

As a consequence of being on the paelo diet, even though I felt better, I lost a LOT of weight so had to start eating more carbohydrates to gain and stabilise my weight.

You mentioned in this entry that you do not fully understand why you are eating more carbohydrates (e.g. your body is missing minerals, etc).

Many of you wrote to me asking about the effects of low - carb dieting on insulin sensitivity and wondering whether you should begin eating more carbohydrates to counter it.

Are you eating more carbohydrates than you're using?

While it has a fancy name, carb cycling is nothing more than eating more carbohydrates on some days (High Carb days) to help promote muscle growth and eating less carbohydrates on other days (Low Carb days) to help minimize fat gain and even promote fat loss.

Cutting out the fats from your diet will leave you weak and create a situation where you will be eating more carbohydrates to compensate for the calories shortage.

And if you eschew the fat, you are probably eating more carbohydrates.

Eating more carbohydrates will help your body heal so that it can lose weight in the future.

Reynolds said the modified high - fat, low - carbohydrate diet also has another distinct advantage: Cancer patients could potentially find it more palatable because they can eat more carbohydrates and protein than they could on a classic ketogenic diet.

«People are being told to reduce fat and eat more carbohydrates.

Weight lifters and body builders often cycle their macro nutrients — on workout days they will eat more carbohydrates and less fat and on non workout days they will eat more fat and less carbohydrates.

Carbohydrate cycling, where you eat more carbohydrates on workout days and less on rest days, is an important factor in gaining strength without excessive fat.

The high variation in the levels of insulin in the blood, usually resulting from high consumption of refined sugar and carbohydrates will lead to fat accumulation and the desire to eat more carbohydrates.

If you find you're not performing very well in your workouts, you might want to eat more carbohydrates.

If you're training hard, you might want to eat more carbohydrate or protein.

By eating less fat, one can unknowingly eat more carbohydrates — eating twice as many low - fat cookies trades off fat intake for an increased intake of carbohydrates.7 When focusing on the consumption of a target food, it is important to also examine how that food influences the consumption of companion foods.

When he was boxing, he ate more carbohydrates for energy.

«Spilling over» is where you eat more carbohydrates than your muscles can store.

Many people eat more carbohydrates than their body can handle, they skip meals, or they consume too much caffeine.

Carb Craving Supplement # 1: Vitamin B. Inadequate utilization of the carbohydrates that you are eating can make you feel like you simply need to eat more carbohydrates, so you can take a Vitamin B complex to help with carbohydrate metabolism so you make better use of the carbs you do have.

There are ongoing phases of his program after Induction during which people are — not just allowed, but — encouraged to eat more carbohydrates.

Other research has suggested that when some people attempt to eat less saturated fat, they often eat more carbohydrates instead, rather than making healthier food choices.

It is easy to eat more carbohydrate.

People who eat a lot of saturated fat generally eat less carbohydrates and unsaturated fat, and those who eat less saturated fat generally eat more carbohydrates or unsaturated fats.

Instead, people began to eat more carbohydrates like bread, cereal, pasta, rice, and once junk food took over, donuts and pizzas.

Such a drop in serotonin has a tendency to stimulate an urge to eat more carbohydrate - rich foods.

Dogs are not obligate carnivores and eat more carbohydrate sources in nature than do cats.

Cats consuming a dry diet may eat more carbohydrates than they need in order to obtain a sufficient amount of protein for their needs and they can become overweight quickly.

Not exact matches

In other words, eating protein - rich meals, rather than higher - carbohydrate ones, leads to more satisfaction, less hunger, and more fat burn.

It is commonly thought that the less carbohydrates you eat, the more weight you'll lose.

If you eat refined carbohydrates like these (all of which incidentally happen to have a high GI), you will no doubt negatively impact your blood sugar and secrete more fat - storing insulin than is desirable.

While runners, cyclists, and other endurance athletes have long known that eating carbohydrates during and immediately preceding hard efforts helps to replenish energy - providing glycogen stores, newer research shows that combining these carbohydrates with a wallop of protein nearly doubles the insulin response — meaning even more energy can be stored in the body along with all the muscle - making perks.

Sure, it's easy, versatile, quick, and can be topped with a virtually limitless selection of things, but still... Time to make a conscious effort to eat more different kinds of carbohydrates.

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was loMore than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lomore because your total calorie intake was lower.

With the Total Wellbeing Diet menu plans, she found the focus shifted to a more healthy eating plan of fresh vegetables, lean proteins and low - GI carbohydrates.

I learned to eat more of the real, whole, nourishing foods in place of the empty refined carbohydrates I'd started to depend on.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

What does work is beginning your day with complex carbohydrates and fiber rich foods that have iron and nutrients that your body can digest slowly, and then when you begin to feel hungry, you eat more of those kinds of foods, and you repeat that process throughout the day.

I was definitely eating way more carbohydrate (potatoes, fruit, etc) than I was before.

It's full of nutritious foods you want your kids eating and a perfect sandwich for all... MORE those budding vegetarians in your life since they can get protein, carbohydrates, and their vegetables all in one place.

Focus on eating MORE protein and a little LESS of the CARBOHYDRATES.

Studies now show that people who are sleep deprived tend to eat more fat - rich foods, simple carbohydrates, and fewer vegetables, possibly because sleep loss alters chemical signals connected to metabolism and hunger.

If you rely only on carbohydrates you have to keep adding more fuel, if you rely on protein and fat you have to burn a lot of protein matches before the fat will ignite and continue burning, so you'll have to use up your store of protein in your muscles because you won't have eaten enough.

Having a new baby may cause you not to eat correctly, and too many simple carbohydrates can make mood swings more pronounced.

If you regularly eat more calories than you burn, particularly «easy» calories like carbohydrates and fats, you may have high triglycerides (hypertriglyceridemia).

In general, hunter - gatherers tend to eat more animal protein than we do in our standard Western diet, with its reliance on agriculture and carbohydrates derived from grains and starchy plants.