Sentences with phrase «eating more of healthy»

A study from the Economic Research Service arm of the USDA found that just making more fruit and vegetables available in school cafeterias led to black and Hispanic students, students from Spanish - speaking households, younger students and females all eating more of these healthy foods.

The researchers found that participants with the lowest DASH diet scores (those who ate few foods such as fruits, vegetables and nuts, and consumed more red meat and sodium) were 16 percent more likely to develop kidney disease than those with the highest DASH scores (those who ate more of the healthier foods and less of the unhealthy items).

The «health halo» effect of food is when consumers believe foods that are advertised as healthier have fewer calories, and then compensate by eating more of these healthier foods which then leads to additional calories consumed.

We show you what to eat and when, and the guidelines are set up in such a way that you can eat more of the healthy, tasty foods you love, and burn even more fat.

Eat more of the healthy fish, nuts, and seeds instead.

It'll help you to eat more of these healthy foods.

Not exact matches

Check out Wise's complete post for more specifics on how he's personally put this program to use to learn languages, eat healthier, and achieve a variety of other goals.

«The fact that there's more programming acknowledging that is probably a good thing, for us to keep the issue of healthy eating active.»

While I have questions about how well that concept would work, I'm more concerned about the current trend of healthy eating and how that could impact my ability to succeed.

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

It's nice to know if something you want to eat more of is healthy, but intellectual ideas don't motivate.

If you want to eat less junk food, instead of trying not to eat potato chips, eat more fruits, nuts, carrots, and other quick healthy food.

Keep prices low: One of Klein's core principles is to make it easier and more affordable for people to eat healthy.

Overall, participants who maintained healthy eating patterns throughout the study period lowered their risk of death between 9 - 14 %, with even those who started out with unhealthy eating patterns seeing a reduced risk the more healthy food they added over time.

Therefore, any stress - busting technique that involves committing hours of your time is more likely to add to your worries than lessen them (exercise and healthy eating might be two notable exceptions).

For example, Crockpot it if you don't cook to eat cheap and healthy and gain tips on what to do with leftover turkey slices, how to make various curries and make tons of beans more palatable.

While science can easily suggest that eating a diet consisting of less meat and more vegetables is likely healthier, there remains a question about what the majority of consumers really want to eat and whether we're heading towards an Uncanny Valley moment.

RWJF, a $ 10 billion mothership for healthcare philanthropy, is pulling every lever it can to advance this goal — with grantmaking to fully realize the promise of universal coverage, improve the efficiency and quality of the U.S. healthcare system, look upstream to address the underlying causes of poor health, and pursue a wide range of efforts to help Americans eat better, move more, and lead healthier lives.

If being able to more easily purchase meat and poultry raised without antibiotics is important to you, Halloran has this advice: «Wherever you eat, ask restaurant managers about their meat sourcing policies and practices and make sure they know that you're looking for options that are healthier not only for you but for the animals and the environment, too — including meat produced without the routine use of antibiotics.»

This is the time of year we start to think about what we have or don't have, usually spurring on our New Year's resolutions to eat healthier, start working out more or accomplish something we've always wanted to do but never tried.

«Specifically, they were more likely to have higher levels of educational attainment, lower levels of poverty, increased physical activity, reduced rates of smoking and drinking, and a healthier eating index.»

Hopefully it will make you all feel happier and more comfortable with the concept of healthy eating and living.

I really like your blog, I love the way you eat, and I hope to include more of your healthy recipes into my diet, as healthy living is something I'm very preoccupied with!

i usually do that, and i go crazy on food (i eat more than usual, and most of the time it's not the healthiest food haha).

I like that you are so down to earth about the subject of healthy eating — nowadays it seems like food is more controversial than politics.

Happy new year and I hope 2015 brings you even more success and accomplishments and that more and more people become aware of mindful eating and healthy living like you!

Look forward to your cook book (Australia) and many more years of eating healthy, delicious, full of goodness meals.

Even my boyfriend (more the chocolate, chips, nothing healthy kind of guy) ate three in a row!

Today, eating healthier and taking care of one's body is becoming more important to an increasing amount of people.

Looking forward to trying more of your recipes, they are very inspiring and I'm getting more excited about cooking and eat healthier X

I think and talk about this subject a lot and I hope reading this post makes you guys feel happier and more comfortable with the concept of healthy eating and living.

When I host I can control more of what we eat and have healthier options.

Not that you need any more motivation to eat the avocado, but it's full of healthy fats and all sorts of nutrients.

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Today's ready - to - eat cereals are more nutritious than ever and are some of the healthiest breakfast options available to consumers.

If you'd like more of my NYC healthy eating tips, be sure to hop on over to The Fit Foodie to see my full list!

This season is crazy - busy for us around here, so at the end of the day I'm pretty much tired from running all the errands, so every time this season comes I make... Read More about Easy 20 - Minute Healthy Keto Hamburger Bowl Recipe -LCB- Paleo, Gluten - Free, Clean Eating, Dairy - Free, Whole30 -RCB-

One question I get asked a lot is how to come up with different recipes and have more variety with meals, so I'm going to be talking about that more this month (great for those of you who tend to make New Year's resolutions around cooking more and eating healthier food!).

If eating healthier and losing weight was part of your New Year's resolutions, then you'll love this recipe even more.

In the spirit of making healthy eating more of a habit & everyday occurrence rather than short strong bursts of «being good» followed by falling off the wagon, I am always on the hunt for delicious snacks and meals that are easy and fun to incorporate into daily life.

The World's Healthiest Foods Way of Eating may help you enjoy more energy, strong bones, healthy skin, good sleep, and other aspects of optimal wellness.

As many 5 tips for a healthy kitchen posts as I write, I can't convince you to cook more or eat lots of vegetables — because it requires grit.

Having said all that, the reality is, if you practice standard regular exercise, and eat a healthy, balanced diet of nutrient - dense foods in the right quantities, planning your meals one to two hours before your workout and one to two hours after it, then you don't really need to do anything more than that.

For me, this means healthy fats — it's an excellent way for me to get more oily fish into my diet; fermented vegetables — which are served with every savoury meal around here; and, since we both eat first with our eyes and because they're so good for you — adding a garnish of fresh herbs.

Pork tenderloins are one of my favorite proteins for many reasons: they're quite mild, so they are very much a blank canvas and work with a multitude of flavors; they cook pretty quickly; they're lean and healthy; one tenderloin is pretty much the perfect size for us, with my husband eating a bit more than me and my son eating a bit less.

Ever since I got pregnant I have been more conscious of eating healthy, don't get me wrong, I will still eat desserts but I just make sure that not only do i take all my vitamins, but I just make sure I eat lots of fish and vegetables as well.

Eating more nutrient - rich foods, cooking them properly, and learning about how to create a better way of eating by following the Plan will help you feel stronger and healEating more nutrient - rich foods, cooking them properly, and learning about how to create a better way of eating by following the Plan will help you feel stronger and healeating by following the Plan will help you feel stronger and healthier.

I liked the way I was eating so much more than cooking from «diabetic cookbooks» that favor artificial ingredients and try to make healthier versions of old stand - bys that never quite measure up.

That being said, if part of my goals for this year is to eat a healthier / more nutritious breakfast, and I accomplish that goal 80 - 90 % of the time, I'd say that I'm doing okay.

The benefits of eating healthy (more veggies and fruit and less refined sugar and bleached flour) make a huge difference at the scale.