Not exact matches
Rather than digging into a piece of guilt - ridden cake or ice cream that's filled with refined sugar, try
eating a sweet
banana with a little
organic coconut cream on top.
And to be really, really honest: I actually don't just
eat a spoonful of Dark Chocolate Dreams; I make a big, fat PB sandwich on whole wheat bread with a sliced
banana or
organic strawberry preserves — I love that with a glass of skim or 1 % milk.
Yes, you can have your ice cream, bread pudding, popsicles, and
banana cream pie — and it
eat it locally,
organic, and green, too.
As far as what we
eat is a wide range of vegetables (not including white potatoes), a wide range of whole fruits, 90 cc mix of no salt tree nuts, (that's my approximation of Dr. Weber's handful of nuts), wide variety of beans and legumes usually about 1/4 cup dry, whole grains example brown rice pasta, some
organic whole grain bread, usual breakfast
organic old fashioned rolled oats with soup spoon of dried wild blueberries, 1/2 a
banana, 12 no salt almonds with skin, a little almond milk.
When chimpanzees are given
organic or non-
organic bananas, they always peel the non-
organic bananas before
eating them.
For a quick snack, you are much better off
eating an apple or a
banana or a full - fat
organic yogurt with granola.
Turmeric on the other hand, helps to control GI within the body; however, a balanced diet must still be maintained with
eating foods that are lower in glycemic index: sweet potatoes,
organic protein, leafy greens, certain legumes (chickpeas, lentils),
bananas, apples, nuts, seeds and oats.
Lately, I've found that drinking filtered water (to remove toxins like chlorine and fluoride) and
eating a combination of raw kale greens, raw spinach leaves, various nuts, whole grains, various beans for protein, avocados,
bananas,
organic whole milk, blueberries, dark chocolate, ginkgo biloba, and L - DOPA mucuna gives me a HUGE boot to my dopamine levels, making me feel optimistic and actually wanting to do creative things again — and that's been such a rare experience for me that it's left my head spinning.
YES (caffeine, I rarely
eat sweets, but had starting making my own desserts from dates / coconut cream /
bananas /
organic cocoa powder) f) Are you often hungry between or soon after meals?
After porridge, I'll
eat more fresh fruit with nuts and seeds over
organic natural yoghurt or an orange or
banana.
Easy and Moist Banana Bread Why is it that no matter how many times I try, we can never
eat the full bunch of
organic bananas we get from Costco?