Sentences with phrase «eating plenty of good»

The first is to make sure that you're eating plenty of good fats to keep you satiated.

«The rise in cortisol isn't a problem if you're giving your body a day off between training, getting lots of sleep and eating plenty of good quality food to recover,» she says.

Apply coconut oil to the skin and make sure you're eating plenty of good fats!

It's easy to get the recommended level of cysteine and glutamine; just eat plenty of well - produced animal protein...

And be sure to eat plenty of good carbohydrates like sweet potatoes, fruits, and gluten - free grains to keep your thyroid and adrenals healthy.

Not exact matches

First provide the right infrastructure — a space to sit down and eat together with plenty of chairs and table space is best if you have the room.

Of course, he also has plenty of useful but more mundane advice like «eat better and exercise more.&raquOf course, he also has plenty of useful but more mundane advice like «eat better and exercise more.&raquof useful but more mundane advice like «eat better and exercise more.»

Eat good food, get plenty of sleep, play outside lots and use your words to love each other.

Eat good food, get plenty of sleep, play outside lots and

Barring the beer truck running over you, not smoking, moderate drinking, eating right, getting plenty of exercise and good genetics will give you longer life than any make believe demigod.

Whilst we ate in plenty of restaurants during our 3 week tour round this stunning country, we spent most of our eating time at street markets, as that is where the really good authentic food is, not to mention cheap.

and used plenty of nuts as well... chopped the pecans to make it easier to eat them.

I recently found out that I have a wheat allergy and can't say enough — thank you so much for sharing your incredible recipes — because of you, there are plenty of incredible things for me to eat now, and I feel better than I ever have!!!!!

Instead of spending the entire carb budget on 1 or 2 pieces of fruit, it would be better spent eating plenty of low - carb vegetables, which are much more nutritious, calorie for calorie.

Hemp seeds can help with different brain funcions, eat Pumpkin seeds raw for the full sleep - inducing effect, use Sesame seeds in dishes like Tahini, Sunflower seeds are best when they're eaten raw, and Chia seeds have plenty of extra omega - 3 in them and can help balance your glucose levels.

If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard

But maybe you've taken care of yourself all day, eaten well, had plenty of water to drink and just want something to munch on that's both delicious, good for you, and portable.

It went surprisingly well, filling our freezer with plenty of turkey to eat throughout the winter.

This adds the gelatine needed - serve it with collard and farofa and white rice - eat it with plenty of hot sauce (the good one) or chopped hot pepper - need much more liquid.

If you are concerned about where you can still get a good source of protein from then try to eat plenty of avocados, nuts and seeds (especially chia seeds and nut butters), sea vegetables, chlorella and spirulina.

Valentine's is just around the corner and with that comes eating loads of goodies full of sugar, however, these valentine's almond energy bites pack healthy ingredients, fiber, good fats and plenty other...

You get plenty of beef in the form of chuck roast, and it is recommended to use grass - fed beef in this recipe as well as any other beef recipe you follow while eating Paleo.

In the midst of all the hustle and bustle of our busy lives (particularly during the week), it's especially important to try to keep healthy habits like getting enough sleep, exercising, drinking plenty of water, and eating well.

I did — I ate lots of good food (lots of roast potatoes), unwrapped plenty of chocolate coins, and barely moved from the sofa for about three days.

Incorporating a good amount of acid to your dressing — think plenty of lemon juice — will further break down the cellular structure of the leaves, making them easier to eat and digest.

Well, either we eat until we balloon up and float to the ceiling, or we find plenty of ways to use the leftovers.

I also eat in some of the city's best restaurants, soak up plenty of Santa Fe's rejuvenating energy and celebrate the incredible weather with lots of time outdoors.

They pull it off by using a good amount of bananas, and adding in a seed mixture for plenty of fiber without all of the unhappy eating of bland fiber - ful foods.

LeCharles Bentley, twice a Pro Bowl lineman with the Saints in the 2000s, believes there are plenty of porkers who have eaten their way well past that mile marker.

Our Healthy Mama, Happy Baby program addresses this in depth, and we include sample meal plans to give you plenty of ideas on how to eat well during pregnancy.

The best way to speed up the recovery process after giving birth and post pregnancy weight loss is to eat healthy and be sure to consume plenty of fruits and vegetables.

Just as when you were pregnant, it's important to eat well while you're breastfeeding, with plenty of wholesome fruits, vegetables, whole grains, protein, and calcium - rich foods.

Eat well, exercise, drink plenty of water.

Ensure you drink plenty of fluids and are eating three well balanced meals with your snacks in between.

Set a good example by eating a balanced diet that includes plenty of fruits and vegetables, whole grains, and healthy protein.

Make sure that you also continue to eat well and get plenty of rest.

Eat a healthy well - balanced diet with enough calories to support the production of breast milk, drink plenty of fluids, and get enough rest.

With that said, it is still important to eat well so that your body and your breast milk has plenty of nutrients.

It may also be of benefit to make sure that you eat well and get plenty of rest so that your supply remains nice and strong.

To maintain health and produce nutritious breast milk, nursing moms need to be sure to eat a well - balanced diet, stay adequately hydrated and get plenty of rest.

Try to get some rest, eat as well as you can, and drink plenty of fluids.

So, try your best to eat a well - balanced diet with extra calories, drink plenty of fluids, and get some rest.

The best rule of thumb is to eat when you're hungry and eat healthy, in addition to getting plenty of fluids.

STACY SPENSLEY: Actually Robin told me, so, we ended up going in to see Robin after a week, after Iver was born because he was biting me which was super awesome and it turned out that everything I was reading I thought he was sleepy and he was actually just done because he was actually getting plenty of milk because I had so much of it he could eat really quickly, and so we ended up adjusting some things and are doing much better and not having him bite me was my motivation

You should also be sure to drink plenty of water, eat well, and as crazy as it may sound at this stage, try to get some rest!

For well - balanced eating habits from the start, all that is needed are plenty of variety, some patience and a good example since children watch their caregivers very closely and learn from them.

It's important to eat well and drink plenty of water when you are at work.

Of course, when you are the 20 weeks pregnant the weight you gain should be through the right foodsd To ensure that your baby grows strong and healthy, remember to continue eating a balanced diet with a variety of fruits and vegetables, whole grains, cereals, pulses, dairy products, nuts, seeds and lean meat, so that your body gets an intake of proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babOf course, when you are the 20 weeks pregnant the weight you gain should be through the right foodsd To ensure that your baby grows strong and healthy, remember to continue eating a balanced diet with a variety of fruits and vegetables, whole grains, cereals, pulses, dairy products, nuts, seeds and lean meat, so that your body gets an intake of proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babof fruits and vegetables, whole grains, cereals, pulses, dairy products, nuts, seeds and lean meat, so that your body gets an intake of proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babof proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babof vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babof 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babof the babyb

You may be suffering from constipation, drinking plenty of water and eating a well balanced diet will help this.

Pregnancy - related fatigued can be managed by eating protein and iron rich foods as well as getting plenty of rest.