Sentences with phrase «eating small amounts of carbs»

If you see an increase in triglycerides eating small amounts of carbs, it suggests you are nutrient deficient.

However, those who want to gain size or shed a few pounds can keep eating small amounts of carbs from veggies.

I only eat a small amount of carbs in each meal such as rice cakes or beans, occasionally toast.

Eating a small amount of carbs pre-workout ensures you have enough energy to complete a high - quality workout, and more post-workout allows good recovery to take place.

Not exact matches

The way to optimize complex carb intake is by making sure to eat smaller servings of carbs more often instead of eating large amounts of carb - abundant food in one sitting — this also ensures a steady flow of insulin into the body instead of promoting insulin spikes and sugar crashes.

His advice is to eat healthy sources of protein in the morning, a small amount of carbs at lunch and a moderate amount of healthy carbohydrates in the evening.

This group ate a far smaller amount of carbs every day, slightly more protein and the same amount of fat, as opposed to the piles of carbs with the low - fat group.

The small amount of carbs you will eat should come from complex carbohydrate sources.

I eat a large percentage of MCT Oil, protein 1g / lb of calculated lean body mass), very small amount of carbs mainly from carrot, Kale, sweet potato (20grams a day).

I seem to feel better eating smaller amount of protein (200 - 300g of meat a day — eating more than this seems to make me aggressive and anxious), about 600 - 800g of potatoes and sweet potatoes mixed and A LOT of coconut oil (this food is truly a miraculous antidepressant — I am for 8 - 12 tablespoons a day with my starchy carbs).

If this is the case, increase your calorie intake by adding small amounts of carbs and fat, but keep an eye on your progress — if you start to gain body fat, you're eating too many calories.

So — my question is this — with a fasting blood sugar of 79 and an A1C of 5.2 — how much damage am I doing consuming the relatively small amount of carbs I eat?

But I wonder if there might be certain carbs I should be eating (though I do eat a small amount of healthy carbs — brown rice, beans, beetroot)?

These are the two reasons that I see that can be causing failure as I am eating a small amount of dairy products, no nuts at all, no hidden carbs, all real food with natural fat.

Saying that «more stored fat goes on our body from even a relatively small amount of refined carbs» is a FAR CRY from «eating an ice cream will kill you.»

The day of, I usually eat fruits and veggies and a small amount of protein (peanut butter, etc.) What is a good replacement for carbs from bread or pasta for athletes?