Sentences with phrase «eating small amounts of dark chocolate»

Regularly eating small amounts of dark chocolate — which is packed with antioxidants, protein and essential minerals — is said to reduce the risk of heart disease and cancer, and contains chemicals that boost our happiness levels.

Another study found that those who eat a small amount of dark chocolate, about 6.7 grams a day, had lower levels of a protein in their blood that is associated with inflammation.

Studies show that eating a small amount of dark chocolate daily can lower the risk of heart attack and stroke.

One study found that by eating a small amount of dark chocolate before a meal people consumed significantly fewer calories.

Not exact matches

A study of Italians who consume a diet rich in resveratrol — the compound found in red wine, dark chocolate and berries — finds they live no longer than and are just as likely to develop cardiovascular disease or cancer as those who eat or drink smaller amounts of the antioxidant.