One particular habit will stunt your growth more than laziness and
eating sugar bombs combined.
Not exact matches
I'm a big fan of
eating dessert, but I'd prefer not to
eat a complete
sugar -
bomb that leaves me regretting my decision later.
If you
eat oats, try to include protein and fat, such as ghee and eggs to reduce the impact on your blood
sugar, and stay away from SWYPO lactation cookies or sweet fat
bombs (even if they're sweetened with dates!).
We talked about my recent piece in Civil
Eats on this knotty topic, including some of the surprising reasons why schools resort to
sugar -
bomb offerings like Craisins and daily juice.
Even the «good» high - end bars tend to be heavily - processed
sugar -
bombs with hardly enough protein or fiber to make them worth
eating.
But they're addictive little
sugar bombs so only
eat one.