It's not as easy as
eating wheatgrass like you would a salad, or adding it to a smoothie.
To
eat the wheatgrass, blend it into smoothie, run it through your juicer or feed it to your pet rabbit or chickens!
To
eat the wheatgrass, blend it into smoothie, run it through your juicer or feed it to your pet rabbit or chickens!
Some people may wonder how to
eat wheatgrass, the answer is people normally don't eat it but to extract the juice then drink it.
Many pets
eat wheatgrass without hesitation.
Not exact matches
Literally, if you've ever
eaten grass, then you know what
wheatgrass tastes like.
So basically what that means is that we can now be
eating a chocolate bar, but still be getting nutrients from superfoods like spinach,
wheatgrass, blueberries, raspberries and yes, even mushrooms.
Our
eating habits would follow a similar pattern throughout my childhood: We sought out the bee pollen and the goldenseal and the usnea tinctures and tisanes and tonics, we made the pomegranate concentrate breakfast drinks; we swilled cold - pressed olive oil before a meal,
ate no salt for a month, and choked down the
wheatgrass and the hot water with maple syrup, lemon, and cayenne before morning meditations with the guru on her retreats in the foothills outside of Sacramento, which we started attending when I was a young teenager, and where I would learn new extremes of dietary asceticism.
Tip: Have your
wheatgrass juice on an empty stomach and preferably one hour before
eating which gives the body the time to absorb all the beneficial nutrients
I prefer to supplement with
wheatgrass powder because of the convenience it provides during times when I'm not able to
eat a lot of veggies.
If you choose to supplement your diet with
wheatgrass juice or powder, think about making these adjustments as well for optimal benefits:
Eating more greens, non-starchy vegetables and fruits.
I prefer to supplement with
wheatgrass powder because the convenience it offers during times when I'm not able to
eat a lot of veggies.
If loading up on
wheatgrass and oat bran sounds like too heavy of a way to incorporate culinary digestive aids into your daily menu, here are five great alternatives to help you maximize what you
eat:
-
Eat foods high in chlorophyll such as
wheatgrass, and algage.