Whenever I breathed in that delicious scent, I KNEW we were
eating wild rice soup that night, and could not wait for dinner.
As far as what we
eat is a wide range of vegetables (not including white potatoes), a wide range of whole fruits, 90 cc mix of no salt tree nuts, (that's my approximation of Dr. Weber's handful of nuts), wide variety of beans and legumes usually about 1/4 cup dry, whole grains example brown
rice pasta, some organic whole grain bread, usual breakfast organic old fashioned rolled oats with
soup spoon of dried
wild blueberries, 1/2 a banana, 12 no salt almonds with skin, a little almond milk.
In fall and winter, I
eat heartier foods like stews,
wild rice, roasted squash, cooked kale, veggie
soup, etc..