Sentences with phrase «eating yams»

South Africa will continue to suffer, as people die from eating yams instead of anti-retrovirals.

In order to determine the stance of eating yams on the Paleo diet, let us tackle these four distinct groups individually:

I think you should be eating yams with butter and vinegar.

Sweet potatoes (if you haven't had them because most of us eat yams and call them sweet potatoes) are, imagine this, a lot sweeter.

Eat yams.

Not exact matches

Marshmallows can make bad things taste good (Marshmallow Yams) and good things better (Ever eat a Fluffer Nutter?).

You might be ok with eating sweet potato and yam instead.

«Like yams, [ube] is rich in potassium, and its vibrant purple color is an indication that it's loaded with anthocyanins, a type of polyphenol that is promising for helping reverse age - related declines in cognitive and motor function,» says Frances Largeman - Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family.

I eat totally vegan also and eliminate all NIGHT SHADE VEGGIEs (Tomato, potato (sweet potatoes / yams are NOT NIGHTSHADE veggies).

The name «yam» was adopted from «nyami» — the Fulani (West African) word that means «to eat» and that has traditionally been used to refer to yams.

I think Yams ~ or Sweet Potatoes are such a fall staple, although we do eat them year round.

sweetened baked yams with nuts and coconut or Peanut Butter Banana Oatmeal (my fav to eat before going boarding... so maybe that makes it a fave winter dish... oh well!

I try to keep meat and processed foods to a minimum; we often eat brown rice, which makes an excellent stir - fry side (or fried rice), or a hearty burrito bowl with yams, black beans, whatever vegetables, homemade hot sauce (actually really simple!).

It is well worth it though as we had this delicious yam cake to eat over the whole of last weekend.

I've been reading a lot about the importance of eating starchy tubers and yams as post workout meal to replenish the depleted muscle glycogen.

I traditionally make my latkes with sweet potatoes but I am not eating potatoes or yams right now... butternut squash is my «go to» now.

For example, instead of the vegetables I used, you can also use white mushrooms, green peas, green onions, green peppers, red peppers, broccoli, spinach, asparagus, sweet potatoes / yams, pumpkin, summer squash, seaweed, beans, tofu, shrimp, scallops, salmon, tuna, chicken (if you eat these animal products), etc..

I never go all out carbo - loading with pasta dinners or bagel breakfasts, but I do enjoy eating more sweet potatoes and Japanese yams guilt - free.

My favorite salad to eat out of this far includes: 3 - 4 cups massaged kale, spinach and romaine in lemon juice, with my Sweet «n» Spicy Miso Dressing, cumin, roasted broccoli, roasted beets, diced celery and fennel, and 2 roasted purple flesh Japanese sweet potatoes or 1 extra large Garnet yam.

«In Ghana we always make a plain chili to eat with a lot of dishes — fried plantains, yams, potatoes, waakye (rice and beans), anything,» Bartels says.

Is this what you mean when you say yam or are you meaning true yam that is poisonous to eat raw and is cut off a very large tuber

They eat our local amala (yam flour), eba (cassava meal) and the king of all — pounded yam — even though they refer to them as white amala or black amala.

Your baby's first foods can include mashed or soft cooked fruit and vegetables — such as parsnip, potato, yam, sweet potato, carrot, apple or pear — all cooled before eating.

The sweet potatoes we eat in the United States (often called yams) generally don't cause food allergies, so this is a safe food for most babies.

My kids can be picky eaters sometimes, and usually turn their noses up at foods like yams and brussels sprouts that we don't eat at home.

(The one recklessly eating fresh yam will always want to co-opt others into the deal.).

Try eating more sweet potatoes, yams, carrots, parsnips, yucca, beets, rutabaga, turnips, jicama and butternut squash.

Yams are one of the superfoods he eats regularly.

I also ate starchy vegetables, such as sweet potatoes and yams.

The lower class in the city had the worst of it, because they didn't have the resources to eat nourishing foods like soba or yam.

Second, add «fermentable fibers» to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.

As I reflect on my own culture, the kinds of dried foods that I have been eating since childhood start popping up in my mind: goji berries, scallops, shrimps, octopus, chrysanthemum flowers, Chines yam, lotus seeds, mushrooms, just to name a few.

Similar to the sweet potato / yam recipe, this is another higher carbohydrate meal that should only be eaten prior to a big training day or race.

You can't get that low eating a varied whole plant based diet, excepting those focusing on rice or tropical tubers (cassava, taro, yam) or where fruit is a third or more of calorie intake.

Sweet potatoes, yams, winter squash, starchy fruits, even white potatoes are eaten by Paleo folks who need more carbohydrates to fuel an active lifestyle.

Dr. Loren Cordain's assertion that eating sugary plants like yams, sweet potatoes, and berries is preferable to eating starchy plants like rice and potatoes may be a defensible position, but we believe the evidence is strong that glucose is preferable to fructose as a carb source, and does not support the notion that rice or white potatoes are intrinsically dangerous foods.

[A] nyone who advocates eating white rice and potatoes obviously is unaware of the concept of either glycemic index or glycemic load... Yams, sweet potatoes, plantains and berries are healthful carb sources that most people can eat without a problem.

Yams, sweet potatoes, plantains and berries — all, by the way, foods our diet recommends and that we eat ourselves — contain some sugars which digest to a mix of glucose and fructose, while rice and potatoes contain starches which digest to glucose alone.

They eat something like 90 % of their calories from yams or something like that.

However, after reading your book I though it made good sense to add in some safe starches, only problem is, even at only 100 calories of yam, or potato or rice, my appetite sky - rockets and I am back to having trouble controlling how much I eat & wanting to snack... any suggestions?

Since then, I've recently started eating beans, fruits, quinoa / rice, yams and other complex carbs again and have not gained any weight back, and actually am still gradually losing lbs.

:) well I've been eating a lot of baked yams / sweet potatoes recently.

There's potatoes and yams and peanuts and all sorts of things for you to eat that can contain carbohydrates.

Poached Swai fillet (meaty white fish cooked in a pan with just water to boil it), with yam or brown rice for my carbs, and a heavy dose of green vegetables (for both the fiber and nutrients, and also to make it seem like I'm eating more, as I count these as a free - food, meaning I don't count the calories from the veg, so add it as a sort of clean, bulk food).

But eating the fructose found in fruit instead of the glucose found in plant starches like peas, yams, taro, sweet potatoes, green beans, basmati rice or tapioca is not smart.

You can also eat a variety of yams and roots, and some people can also eat organ meats, eggs, and dairy.

Okay, if you don't see a problem with the over 140 BG reading with the inclusion of the yams, then I will continue to eat them as my starch (I eat a cup or so of blueberries daily, too).

I eat lots of greens, vegetables, sweet potatoes, yams, oatmeal, (red) rice, black beans, sometimes quinoa, ground flax, and some fruit.

But it is not so clear cut... eating grains and other forms of carbohydrates, like squash, fruit, yams does not necessarily lead to weight gain or health problems.

Unless you are specifically searching for yams, which can be found in international markets, you are probably eating sweet potatoes!