Sentences with phrase «eccentric action»

The issue is more about the manner in which eccentric actions are performed.

Ironically much of the research looking at the relationship between increased inflammation, resistance training, and insulin resistance, points to eccentric actions as being the key culprit.

Influence of eccentric actions on skeletal muscle adaptations to resistance training.

Dudley GA, Tesch PA, Miller BJ, Buchanan P. Importance of eccentric actions in performance adaptations to resistance training.

«4 Finding the mythic resonance of congregational story is not an eccentric action, diverting the group from real self - knowledge.

Early research on human muscles by Komi and Bosco (1978), and Komi (1984; 1986) demonstrated that concentric muscle work was increased when preceded by active stretch (eccentric action).

Do the opposite action (the eccentric action) under control.

but research shows that lowering weights — the eccentric action — can get us more results since safely and slowly lowering heavy things enables us to generate more force

Lifting weights — the concentric action — gets the most attention, but research shows that lowering weights — the eccentric action — can get us more results since safely and slowly lowering heavy things enables us to generate more force.

Higher training status, using accommodating resistance in the form of chains, overloading the eccentric action, utilizing a partial ROM, and lifting with a hand grip between 165 — 200 % of biacromial width are all associated with greater 1RM bench presses.

Furthermore, Van den Tillaar & Ettema (2009) found that the anterior deltoid muscle activity increased more substantially from the eccentric action to the pre-sticking period of the concentric action in successful compared with unsuccessful 1RM attempts.

Greater training status, using accommodating resistance in the form of chains, overloading the eccentric action, utilizing a partial ROM, and performing the lift with a hand grip between 165 — 200 % of biacromial width are all associated with greater 1RM bench presses.

Fast or slow, dips work your arms, and feel the burn during the eccentric action, and you can vary your grip from the normal shoulder - width apart by having them slightly wider, or even having your palms turned in facing your body.

During the initial stages of rehab, a «step - down» may be prescribed where only the eccentric action is performed (assistance is provided on the way up).

The trainer then takes the client's hamstrings through an eccentric action to the motion endpoint (Figure 8).

Snarr et al. (2013) compared the pull - up with a pronated grip performed with a controlled concentric and eccentric action to the kipping pull - up performed with vertical momentum initiated from the hips.

The PS4 may just be the perfect transposition system for this eccentric action / adventure.