Sentences with phrase «eccentric contraction involves»

Most people underestimate the importance of eccentric training because they don't know that there is more mechanical load per motor unit during the eccentric phase of an exercise, and the reason for this is that eccentric contraction involves fewer motor units.

Maybe we even got like mocji can put it to where like it will resist you so much that you're pretty much just doing like a max effort isometric contraction and you can program it to only have resistance when you're going to the negative portion of the lift or only have resistance when you're going to the positive effort of the lift and there's no eccentric contraction involve.

Not exact matches

The downward phase of a push - up involves an eccentric contraction of the chest muscles, which is immediately followed by a strong concentric contraction to push back up and clap the hands.

This helps to develop power in the quadricep muscles (amongst others) as landing into a squat position involves an eccentric contraction of the quads to decrease rapid knee bending, before a concentric contraction to straighten the knees and jump up.

Working your muscles involve both concentric and eccentric contractions.