Sentences with phrase «eccentric exercise program»

I would focus on the self - massage, taking a break from things that make it worse, eccentric exercise program and getting manual therapy work.

Not exact matches

In addition, it is interesting to observe that after programs of unilateral exercise, eccentric training produces a greater cross-over of strength gains from the trained limb to the untrained limb than concentric training (Hortobágyi et al. 1997; Seger et al. 1998; Nickols - Richardson et al. 2007; Kidgell et al. 2015).

Test of transfer (long - term): Tous - Fajardo et al. (2015) compared the effects of a training program involving eccentric overload exercises with a program of conventional training, on COD ability.

Eccentric (lengthening) exercise is able to shift this angle of peak torque towards longer muscle lengths, both immediately post-exercise and also over a long - term training program.