Sentences with phrase «eccentric hamstring exercise»

Not exact matches

His poster was titled «Eccentric exercises prevent hamstring strains in adult male soccer players.»

This can be prevented by training your hams with exercises that focus on building the most neglected part of leg strength — eccentric strength — and there's no better way to do that than with eccentric glute hamstring raises.

Hit your glutes with exercises that emphasize eccentric lengthening of the glutes and hamstrings, such as Romanian deadlifts, deadlifts and good - mornings.

It is suggested that this works due to the ability of the exercise to increase the peak eccentric force of the hamstrings at shallower angles of knee flexion (the knee is more extended) vs. a leg curl which puts a premium on concentric force when the knee is in full flexion.

A few exercises to help this are eccentric hamstring leans, glute ham raises, Nordic leg curl, prone, standing and kneeling leg curls.

Exploring multiple sets of the Nordic hamstring curl exercise, Marshall et al. (2015) noted that a single set of 5 repetitions led to substantial reductions in peak eccentric knee flexion moments during the exercise, with even further reductions in subsequent sets, implying that performing the Nordic hamstring curl prior to practice or other exercise might not be advisable.

The Nordic hamstring curl is the primary exercise used for performing eccentric training of the hamstring musculature during long - term trials investigating hamstring strain injury prevention (Gabbe et al. 2006b; Engebretsen et al. 2008; Arnason et al. 2010; Petersen et al. 2011; Van der Horst et al. 2015) although a range of others have also been developed that may also be suitable (Askling et al. 2013; Orishimo & McHugh, 2015).

It therefore showed that the aspects of an exercise that determine transfer to sport are not limited to the movement pattern, but include other factors such as the muscle group being trained (the hamstrings are key to sprinting ability), and the mode of the contraction (eccentric muscle actions are very important during sprinting).

Eccentric hamstring training, particularly the Nordic hamstring curl exercise, reduces the incidence of both novel and recurrent hamstring strain injury.

I think any exercise that allows you to get a good stretch in the hamstring, go heavy and concentrate on the eccentric portion is a good candidate.

Comparing hamstring strain injury prevention and rehabilitation exercises, Orishimo & McHugh (2015) found that the supine sliding leg curl (Slider) produced greater gluteus maximus EMG amplitude during the eccentric phase than the standing elastic - band resisted hip extension, the standing trunk flexion (Glider) or the standing split (Diver).