Sentences with phrase «eccentric loading by»

It basically revolves about utilizing the power of eccentric loading by varying three different ranges of motion in one exercise.

Exploring the effect of weight implement used, Doan et al. (2002) found that is was possible to lift a heavier 1RM load when increasing the eccentric load by adding 5 % of total barbell load via a weight release that unloaded at the end of the eccentric phase.

Not exact matches

This loads the leg by rapidly forcing its muscles to stretch and undergo rapid eccentric contraction (Just think of compressing the coils of a strong and stiff spring).

You can improve this type of training by adding supramaximal loads to your eccentric training sessions.

By combining heavy, eccentric loads (up to 4 times an athlete's body weight) with explosive, violent concentric efforts, overspeed eccentric training provides the unique opportunity for elite level throwers to increase explosive strength without placing an excessive amount of stress on the lower extremities.

Strength training leads to increased tendon stiffness, and although the effects are affected by load (higher loads are better), they do not differ between eccentric and concentric training (Bohm et al. 2015).

Initially, it was suggested that the higher mechanical loads involved in eccentric training must be responsible and many reviews continue to report this as the most likely explanation (see reviews by Rees et al. 2009; Frizziero et al. 2014).

Assessing the effect of bench press muscle action and region, Newton et al. (1997) found that a greater concentric average velocity was achieved at all loads between 15 — 90 % of 1RM during the bench press throw when preceded by the eccentric muscle action compared to the concentric - only muscle action.

In contrast, they found no difference in peak bar velocity at all loads except 75 % of 1RM when comparing the bench press throw immediately preceded by a fast eccentric muscle action and the concentric - only muscle action condition.

Eccentric strength is preferentially improved by eccentric training, high - velocity strength is best enhanced by using fast bar speeds, strength in partial ranges of motion is improved more by training with partial exercises, maximum strength is increased more by training with heavy loads, and strength in unstable environments is best improved by strength training with a stability cEccentric strength is preferentially improved by eccentric training, high - velocity strength is best enhanced by using fast bar speeds, strength in partial ranges of motion is improved more by training with partial exercises, maximum strength is increased more by training with heavy loads, and strength in unstable environments is best improved by strength training with a stability ceccentric training, high - velocity strength is best enhanced by using fast bar speeds, strength in partial ranges of motion is improved more by training with partial exercises, maximum strength is increased more by training with heavy loads, and strength in unstable environments is best improved by strength training with a stability challenge.

Her six apostles - a one - armed woman, a sex maniac, a killer, a woman who has been left by her husband, an office worker, and a gender dysphoric child - learn to celebrate life and love, and provide us with Jaco Van Dormael's dark, witty and eccentric answer to the loaded question: what would you do if you knew exactly how much time you had left to live?