Sentences with phrase «eccentric movement in»

Not exact matches

In light of the last few weeks, the American conservative evangelical movement as a whole has been exposed as theologically thin in its doctrine and historically eccentric in its prioritieIn light of the last few weeks, the American conservative evangelical movement as a whole has been exposed as theologically thin in its doctrine and historically eccentric in its prioritiein its doctrine and historically eccentric in its prioritiein its priorities.

I'm enough of a movement veteran that these things just flowed by me at the time, but in retrospect they seem the worst sort of hectoring irrelevances designed to make the Party's candidates seem like eccentric loons.)

For optimal gains, you need to perform each exercise according to the prescribed tempo code — the first digit refers to how long (in seconds) it should take you to perform the eccentric part of the rep (lower the weight), the second digit indicates how long you should pause at the bottom of the movement, the third how long it should take you to perform the concentric part of the rep (lift the weight) and the fourth tells you how long you should pause at the top portion of the movement.

Once these sets are over, he continues with a fourth set of 12 lifts, with eight seconds in the eccentric part of the movement.

Some personal trainers will tell you that the best way to lift is explosively, thereby maximizing fiber recruitment and triggering greater growth, while others claim that lifting in a slow and controlled manner, especially on the eccentric portion of the movement, will create greater muscle tension and lead to greater hypertrophy.

«Rather than going for reps, time your exercises or change the tempo so lifts in the eight - to - 10 rep range adhere to a three - second eccentric movement and two - second concentric movement to total five seconds.

To further enhance the benefits of these movements, perform them in an eccentric fashion, taking it slowly during the negative portion and pausing for 5 seconds in the stretched position.

By overloading the eccentric portion of basic, compounds movements such as squats, weighted pulls, and presses, it is possible to take advantage of those physiological and mechanical aspects of the stretch - shortening cycle Dr. Paavo Komi described as the blueprint of power development in sport.

Significant enhancements in power, torque, potentiation, stability, symmetrical loading, mobility, hypertrophy, and overall movement efficiency can be accrued through properly executed eccentric isometrics.

Before going in to the details of concentric and eccentric muscle movements, I would like you to discover a very important fact about muscular tension.

In the video I talk about why tearing the muscle tissue on the eccentric movement is so important.

Through 30s intervals of both compound and isolation movements, as well as rotation through focusing on eccentric, concentric, and isometric contractions, he designs training sessions that improve blood flow, strengthen connective tissue, and, of course, bulid muscle endurance in weak areas.

Increasing muscle fascicle length through eccentric training could therefore be a valuable method for improving athletic performance in movements that have peak contractions at long muscle lengths, such as the terminal swing phase of sprinting, or the ground contact phase of sharp change of direction (COD) maneuvers.

Increasing muscle fascicle length through eccentric training could therefore be a valuable method for improving athletic performance in high - velocity movements, such as sprinting.

Some studies have indicated that electroencephalography (EEG)- derived movement - related cortical potentials (MRCPs) are greater during eccentric muscle actions than in concentric contractions (Fang et al. 2001; 2004).

In contrast, with the same absolute load (load lifted in both movements equal to 90 % of overhead squat), there was no difference in gastrocnemius muscle activity during the concentric phase yet greater muscle activity during the eccentric phase when performing the overhead squaIn contrast, with the same absolute load (load lifted in both movements equal to 90 % of overhead squat), there was no difference in gastrocnemius muscle activity during the concentric phase yet greater muscle activity during the eccentric phase when performing the overhead squain both movements equal to 90 % of overhead squat), there was no difference in gastrocnemius muscle activity during the concentric phase yet greater muscle activity during the eccentric phase when performing the overhead squain gastrocnemius muscle activity during the concentric phase yet greater muscle activity during the eccentric phase when performing the overhead squat.

Eccentric routines involve a movement that is as hard to in one direction, as it is to move in the opposing direction.

Adding load in the lifting phase of a barbell complex also requires dealing with slowing down movements in the eccentric phase to avoid putting undue strain on muscle attachments.

Instead just focus on the eccentric movement and the other principles outlined in this post.

Increase the intensity in this situation by slowing down the rep speed or adding a pause at the end of the eccentric portion of the movement.

Eccentric - specific gains produced by neural mechanisms might not transfer well to COD ability, because of differences between the strength training exercise and the COD maneuver in terms of both movement pattern, and contraction velocity.

Even so, the adaptations that produce eccentric - specific strength after eccentric training do not appear to be strongly velocity - specific (Alt et al. 2017), and there are indications that athletic populations display smaller differences between maximal involuntary and voluntary eccentric force, even in unfamiliar movements (Amiridis et al. 1996).

Thus, the neural mechanisms underpinning the adaptations to eccentric strength gains may in fact transfer well from strength training exercises to athletic movements, although exactly why remains to be established.

On Monday I do 1 set of 6 eccentric exercises, going very slowly for each movement, and no time in between exercises.

Variations of these movements that change angle work the muscles differently and in some cases can more beneficial and joint - friendly — dumbbell floor press, Neutral grip eccentric chin - up, Chest supported neutral grip dumbbell row, steep incline dumbbell press, B - stance deadlift, Bulgarian split squats.

The researchers recorded a little more electrical activity in the muscles during both the concentric and eccentric movements.

Which mechanism causes an increase in eccentric - specific strength is important for us to understand, because some mechanisms may enable a strength quality to transfer to an athletic movement more easily than others.

As a result of the absolute freedom of spirit, thought, and movement that they are given, all three children grow into fascinating, if rather eccentric, characters in their own right.

When Best Friends began in 1984, the no - kill movement was regarded by mainstream animal welfare organizations as an eccentric fringe idea.

Hito Steyerl: Artists Space For a wild look at what «the expanded field of cinema» might mean in the future, look no further than this brilliantly visual, powerfully political artist who uses scenes of aircraft boneyards in California, an interview with an eccentric American entrepreneur, and CGI clips, all blended into incredible optical essays about information, power, the movement of capital, logarithms of the mind, and the human body.

More literal depictions of the figure hang on the opposite end of the room — examples from the comeback of representation in the»60s and»70s when movements like pop (Wayne Thiebaud) and eccentric figuration (Lucian Freud, Francis Bacon) allowed modern museums to hang figure painting without seeming old - fashioned.

Nevertheless, her work is more akin to the art strategies that emerged around movements such as Pattern and Decoration, Fiber Art or, in Lucy R. Lippard's definition, «Eccentric Abstraction».

And such a comparison, in the hands of a thoughtful person like Rosenbaum, may be enlightening, just as a comparison of the rise of environmentalism with the rise of other eccentric political movements appealing to people's anxieties and seeking scapegoats to blame may be enlightening.