Sentences with phrase «eccentric muscle motion»

The best example for this is sled training, which lacks a lengthening, eccentric muscle motion that's mainly responsible for tissue damage, thereby resulting with lower creatine kinase (the key marker of muscle damage) levels than traditional weight training.

Not exact matches

We're talking eccentric contraction of muscles so they are both the primary muscle (s) in the initiation and completion of a motion, while ALSO lengthening the muscle in the process.

We are able to provide perfect resistance for each exercise thereby optimally loading the skeletal muscle for the entire range - of - motion, including the negative or eccentric phase of the movement.

However, focusing on eccentric motions can be a major key to muscle gain and strength.

Short range reps don't challenge the eccentric range of motion so muscle soreness is less likely.

The opposite of concentric (the upward motion that shortens muscle fibers), «eccentric training involves lengthening the muscle fibers back out and lowering the weight down.

When you train using only concentric and eccentric muscle contractions without out pausing at the end range of a movement (exercise) when the desired muscle is fully contracted, your joints don't get strong and stable at the end range of motion.

The researchers suggested that these findings imply that hip flexor length affects gluteus maximus and hamstrings EMG amplitudes during squatting motions, at least during eccentric muscle actions.