Sentences with phrase «eccentric part of»

Hi Bud, most of the DOMS you feel is from the eccentric part of the movement.

You want to make sure that during both the concentric and eccentric part of the movement is nice and slow and controlled.

The tempo for the lifts should be 2 -1-1, meaning two counts down (eccentric part of the lift), a one count pause, and one count up (concentric part of lift).

That basically means that you take 3 - 4 seconds to lower the weight, this is called the eccentric part of the movement.

Pulling against the band will not only balance you as you descend into the pistol squat, but will also assist the eccentric part of the lift (the way back up).

Focus on the eccentric part of the movement.

Use your non-working arm to spot the working arm and get that one last rep. Contract your bicep hard at the top position and then go slow on the eccentric part of the movement to maintain as much tension as possible throughout the entire range of motion.

Top tip: Slow down the eccentric part of the movement (on the way down)-- this creates more «time under tension», building you a stronger booty!

Negative reps basically consist of slow execution of the eccentric part of the exercise movement.

The eccentric part of the exercise is when the worked muscle lengthens, and concentric is when it shortens (or contracts).

The logical conclusion is to focus on the eccentric part of the movement if you are to elicit a maximal muscular response and growth from your body.

The best way to increase functional strength is by incorporating training with heavy weights on the eccentric part of the exercise.

There is an interesting fact that when you do the eccentric part of the exercise, the muscle is actually much stronger than in the concentric part.

Once these sets are over, he continues with a fourth set of 12 lifts, with eight seconds in the eccentric part of the movement.

For optimal gains, you need to perform each exercise according to the prescribed tempo code — the first digit refers to how long (in seconds) it should take you to perform the eccentric part of the rep (lower the weight), the second digit indicates how long you should pause at the bottom of the movement, the third how long it should take you to perform the concentric part of the rep (lift the weight) and the fourth tells you how long you should pause at the top portion of the movement.

Make sure to always perform the negative, eccentric part of the lift in a very slow and controlled manner, and allow for an equally slow and smooth transition to the positive, or concentric portion, but then lift the weight up explosively to recruit as many muscle fibers as possible.

As you might already know, both types of muscle action are equally important for the muscle building process, and muscles actually produce the biggest amount of force during the eccentric part of the movement.

When performing this exercise, you should focus on performing the eccentric part of the movement as long as possible.

You may not know this, but a lifter is much stronger while doing the eccentric part of a lift.

Not exact matches

Part of icewine's appeal is its eccentric origin story: grapes must freeze on the vine and then be harvested under sub-zero conditions.

But even the company's seemingly eccentric decisions are centered on Sears's old expertise: becoming an inextricable part of consumers» lives.

Every year career website Glassdoor publishes the Top 10 Oddball Interview Questions, a list of the most eccentric questions interviewees have been asked in North America and parts of Europe.

And whereas in the past eccentric billionaires looking for new ways to part with their money would usually fall prey to the glitz and glamour of Hollywood, leading movie studios to become uniquely proficient in separating the wealthy from their cash, now they are falling victim to a not - so - new allure: influence.

Indeed, those who have argued that the figure of the emperor is a sustained concern of any part of the New Testament have often found themselves the object of ridicule and their interest regarded as, at best, somewhat eccentric (an example of this can be seen in R. P. Martin's remarks about Karl Bornhäuser's Jesus imperator mundi in the former's Carmen Christi).

The human material on which the demonstration has been made has so far been rather limited and, in part at least, eccentric, consisting of unusually suggestible hypnotic subjects, and of hysteric patients.

Part of the focus of the book is on the interaction, on an uncharted Mississippi River island, between two uprooted young men and their eccentric old hosts, who in their odd way seem to have some stability the young men seek — until one of the old men is killed in a bizarre fishing accident.

Through their mastery of the craft, eccentric nature, wild creativity, and stubborn allegiance to a part of the country the East and West Coasts liked to forget about, the Dungeon Family created a scene that the story of rap can not be told without.

No one knows where the stereotype of the eccentric scientist first arose, but it was certainly nursed along by Walter Rothschild, a famed adventurer and collector of birds and butterflies who also ended up selling part of his collection to the American Museum of Natural History because of a cash - flow problem.

The suspicion is that the fractures — in some way that is not yet fully understood — connect down to a part of the moon that is being tidally heated by the globe's repeated flexing as it traces its eccentric orbit.

Although astronomers have detected other EKOs whose orbits lie mostly 50 AUs, these objects have very eccentric orbits, and almost all eventually move inward to within 38 AUs of the Sun, which place them within Neptune's gravitational reach and so these EKOs are generally thought to have been scattered out to their present orbits by a gravitational slingshot with Neptune to become part of the «Scattered Disk.»

This can be prevented by training your hams with exercises that focus on building the most neglected part of leg strength — eccentric strength — and there's no better way to do that than with eccentric glute hamstring raises.

When doing negative reps, you should find yourself a spotter that will help you during the the concentric part of the movement while you'll do most of the work on the eccentric part by lowering the weight more slowly.

Type II / b muscle fibers are your strongest fibers and they are the most activated ones when executing the eccentric (negative) part of the exercise and one of the reason why everyone can handle more weight while lowering it than lifting it.

Before exploring what eccentric exercising really is, we must first determine the three separate phases of a lift, and those are: the concentric part, isometric part, and the eccentric part.

The results showed a similar hypertrophy of type I fibers between the groups after nine weeks of training, but the group who performed slower on the concentric part had greater increases in type II fiber than the group who performed slower on the eccentric part.

The eccentric part is the last part of the exercise where you are lowering the weight in a controlled manner and elongating the targeted muscle slowly.

The most important aspect of each of these exercises is to perform them in a controlled manner and perfectly paced manner by curling the weight up explosively then taking your time during the eccentric (lowering) part.

Even though the concentric part of the movement is essential to triggering hypertrophy, the eccentric part puts a more significant strain on your muscle.

When doing the pull - ups perform the eccentric (negative) part of the movement slowly, going for 4 to 5 seconds on each rep until you reach full extension at the bottom.

Concentric strength training just as effective as eccentric strength training When you're doing strength training, the eccentric and the concentric parts of your reps are equally important, according to a meta - study published by The Brad Schoenfeld.

Dropping the weight will take away all the benefits of the eccentric part (half) of the exercise and could cause injury.

For instance, a study on kicking has shown that maximal eccentric adductor longus muscle activation coincides with both maximal rate of adductor longus lengthening and maximal hip extension suggesting a higher risk in this part of the kicking action.»

And studies using functional MRI measures have shown that the amount of cortical brain area used is greater during eccentric contractions than in concentric contractions (Yao et al. 2014), while functional connectivity between the primary motor cortex and other parts of the brain is reduced (Yao et al. 2016).

Central adaptations might involve the reduction of the eccentric - specific voluntary activation deficit, perhaps by either increased net excitability of the spinal reflex pathway, or by increased motor learning through increased functional connectivity between the primary motor cortex and other parts of the brain.

The Advanced Human Performance followed up with the second part on Eccentric Isometrics The Ultimate Way to Strength Train — Part 2 — another detailed piece expanding on the benefits of this type of strength training and also providing examples of the practical applicatpart on Eccentric Isometrics The Ultimate Way to Strength Train — Part 2 — another detailed piece expanding on the benefits of this type of strength training and also providing examples of the practical applicatPart 2 — another detailed piece expanding on the benefits of this type of strength training and also providing examples of the practical application.

It's bending over too much from the waist during the eccentric or downward part of the move.

These micro tears can occur during the eccentric (negative) part of a lift, training to positive muscular failure, and doing strip sets, negatives, drop sets and forced reps.. These techniques have the added benefit of increasing lactic acid build up, which will further enhance the metabolic stress effect.

Schizopolis represents a minor act of self - indulgence on the part of the sometimes eccentric Steven Soderbergh but results in major tedium for the viewer.

Probably more than any other filmmaker, his name evokes instant expectations on the part of audiences: at least two or three great chills (and a few more good ones), some striking black comedy, and an eccentric characterization or two in every one of the director's movies.Originally trained at a technical school, Hitchcock gravitated to movies through art courses and advertising, and by the mid -»20s he was making his first films.

His neighbors are sometimes annoying, but loveable, eccentrics, and part of his entertainment comes in watching their humorous antics all day.