Sentences with phrase «eccentric part of the exercise»

There is an interesting fact that when you do the eccentric part of the exercise, the muscle is actually much stronger than in the concentric part.

The best way to increase functional strength is by incorporating training with heavy weights on the eccentric part of the exercise.

The eccentric part of the exercise is when the worked muscle lengthens, and concentric is when it shortens (or contracts).

Negative reps basically consist of slow execution of the eccentric part of the exercise movement.

Not exact matches

When performing this exercise, you should focus on performing the eccentric part of the movement as long as possible.

This can be prevented by training your hams with exercises that focus on building the most neglected part of leg strength — eccentric strength — and there's no better way to do that than with eccentric glute hamstring raises.

For optimal gains, you need to perform each exercise according to the prescribed tempo code — the first digit refers to how long (in seconds) it should take you to perform the eccentric part of the rep (lower the weight), the second digit indicates how long you should pause at the bottom of the movement, the third how long it should take you to perform the concentric part of the rep (lift the weight) and the fourth tells you how long you should pause at the top portion of the movement.

Type II / b muscle fibers are your strongest fibers and they are the most activated ones when executing the eccentric (negative) part of the exercise and one of the reason why everyone can handle more weight while lowering it than lifting it.

Before exploring what eccentric exercising really is, we must first determine the three separate phases of a lift, and those are: the concentric part, isometric part, and the eccentric part.

The eccentric part is the last part of the exercise where you are lowering the weight in a controlled manner and elongating the targeted muscle slowly.

The most important aspect of each of these exercises is to perform them in a controlled manner and perfectly paced manner by curling the weight up explosively then taking your time during the eccentric (lowering) part.

Dropping the weight will take away all the benefits of the eccentric part (half) of the exercise and could cause injury.