Sentences with phrase «eccentric part of the movement»

Lowered pull - ups are a great pull - up variation that emphasizes the eccentric part of the movement for maximum back hypertrophy.

When performing this exercise, you should focus on performing the eccentric part of the movement as long as possible.

As you might already know, both types of muscle action are equally important for the muscle building process, and muscles actually produce the biggest amount of force during the eccentric part of the movement.

Once these sets are over, he continues with a fourth set of 12 lifts, with eight seconds in the eccentric part of the movement.

Focus on perfecting your form — take it slow on the eccentric part of the movement but perform the concentric portion in an explosive manner.

The lowering part is the eccentric part of the movement and the lifting part is the concentric.

The logical conclusion is to focus on the eccentric part of the movement if you are to elicit a maximal muscular response and growth from your body.

Top tip: Slow down the eccentric part of the movement (on the way down)-- this creates more «time under tension», building you a stronger booty!

Use your non-working arm to spot the working arm and get that one last rep. Contract your bicep hard at the top position and then go slow on the eccentric part of the movement to maintain as much tension as possible throughout the entire range of motion.

Focus on the eccentric part of the movement.

It has been shown that when you put tension on the muscle in the eccentric part of the movement it tears muscle tissue more effectively.

That basically means that you take 3 - 4 seconds to lower the weight, this is called the eccentric part of the movement.

You want to make sure that during both the concentric and eccentric part of the movement is nice and slow and controlled.

Hi Bud, most of the DOMS you feel is from the eccentric part of the movement.