Sentences with phrase «eccentric phase of»

During all your ab workouts be sure to get a full stretch during the eccentric phase of your ab exercises.

Since this is about primal - what is the primal justification for having more strength in eccentric phase of muscle contraction?

As shown, you are back at the starting point upon completion of the eccentric phase of the rep. Note the bar is set down and allowed to come to a halt on the spotters.

This eccentric phase of the pull - up is all about lowering down with control.

Negative Reps is a technique where we only stress the muscle on this eccentric phase of the movement.

We are able to provide perfect resistance for each exercise thereby optimally loading the skeletal muscle for the entire range - of - motion, including the negative or eccentric phase of the movement.

This is the eccentric phase of the movement and partners with the force of gravity making it even more challenging.

Increase momentum in the concentric phase and add resistance to the eccentric phase of your sit ups with this version of the Core Hammer Slam.

You can take advantage of this fact by increasing the TUT (time under tension) of the eccentric phase of the exercise.

Most people underestimate the importance of eccentric training because they don't know that there is more mechanical load per motor unit during the eccentric phase of an exercise, and the reason for this is that eccentric contraction involves fewer motor units.

Down and up are the concentric and eccentric phases of the exercise.

Not exact matches

The elemental notion of god - bearing individuals may be spoken of in an ontological sense when one perceives a sense in which the individual's personality appears to alter or fuse in those «abnormal» «eccentric» phases to effect specific outcomes for «the individual in a community of faith» or for the community of faith extraneous to the individual.15 When the fusion of the individual's personality with the alleged divine being is complete and permanent, such an individual may be said to have actualized the ideal state of union with the divine, which may be reversible or irreversible state of being.

The concentric phase helps hold strength, but the eccentric phase extends the time of the muscle under tension, which increases the micro tears of the muscle and in turn makes the muscle grow bigger.

Amortization (isometric, pause)-- This is the transition from the eccentric to concentric phase of the jump and takes place within hundredths of a second.

Concentric (propulsion) phases — This is the release of the stored energy from the eccentric loading phase.

Do fewer than that and you can't maximize the eccentric (or muscle - lengthening) phase of the movement, which will lessen your velocity.

An eccentric muscle contraction is generated when the fibers of the given muscle lengthen as they lower a load, which is often referred to as the down phase of the movement.

Wide - spread gym wisdom tells us that focusing on the eccentric portion of the lift is everything when it comes to muscle hypertrophy while emphasizing the concentric phase can produce superior strength gains.

There are 3 phases of muscle activity when doing an exercise: concentric (when the muscle shortens), isometric (when the muscle is static and held in place under tension) and eccentric (when the muscle lengthens).

In other words, first he performed three sets consisting of 12 reps, in which he took three seconds to lower down the weight during the eccentric phase.

Before exploring what eccentric exercising really is, we must first determine the three separate phases of a lift, and those are: the concentric part, isometric part, and the eccentric part.

«Building momentum by swinging your arms when doing a move like a bicep curl or a tricep push - down sacrifices results by not controlling the eccentric phase, and also increases your risk of injury,» says Irv Rubenstein, PhD, exercise physiologist and founder of STEPS Fitness, a science - based fitness facility in Nashville, Tenn..

You can place them at the beginning of your chest or triceps routine and perform a lower number of reps with emphasis on the eccentric phase, or you can use them as workout finishers and get a great final pump!

For example, when you do the squat, the eccentric phase is when you lower the bar to the bottom of the squat position, and the concentric phase is when you push it back up.

During the downward portion of the movement (eccentric phase) the musculature of the anterior deltoids (shoulder) and pectoralis major (the pecs) along with your core are activated.

Kettlebell swings are ideal for strengthening the posterior chain because of the way their eccentric phase increases innervation of intrafusal muscle fibers.

The muscle can produce and sustain more tension during the lengthening (eccentric) phase of the exercise, which increases the chances of a strain occurring.

Eccentric --(Negative) The lowering phase of an exercise, when the muscle lengthens.

The downward phase of a push - up involves an eccentric contraction of the chest muscles, which is immediately followed by a strong concentric contraction to push back up and clap the hands.

The first number is the eccentric or lengthening phase of the exercise.

The eccentric phase (muscle stretching) of any exercise is when most of the muscular damage occurs and the main cause of post-training soreness.

When you perform the eccentric phase, stretch the muscles as far as possible without letting the shoulders round or the spine move out of position.

With efficient eccentric isometrics, focusing on concentric positioning is almost unnecessary as the muscles have been properly activated on the lengthening phase and will stay so throughout the rest of the movement / shortening phase.

A plyometric effort is, when the body makes use of the so called stretch - shortening cycle where the muscle is rapidly stretched in the eccentric phase, followed by a rapid shortening of the muscle in the concentric phase.

On the muscular system, because the eccentric phase is done with additional loads, on the nervous system, because there is a potentiation effect when you let go of the dumbbells and the nervous system sends a stronger signal to the muscle fiber to fire.

Change the amount of time during the eccentric and concentric phases of your lifts.

Tempo Changes: Change the amount of time during the eccentric and concentric phases of your lifts.

Many of these reviews have discussed the unique effects of eccentric training, which seem to arise from the differences between eccentric and concentric phases of an exercise.

Increasing muscle fascicle length through eccentric training could therefore be a valuable method for improving athletic performance in movements that have peak contractions at long muscle lengths, such as the terminal swing phase of sprinting, or the ground contact phase of sharp change of direction (COD) maneuvers.

This means that force production is greater (and more efficient) in the eccentric phase than the concentric phase, because passive elements resist lengthening of the muscle fibers in the eccentric phase, but not in the concentric phase.

Eccentric training is strength training using only the lowering phase of an exercise.

In contrast, with the same absolute load (load lifted in both movements equal to 90 % of overhead squat), there was no difference in gastrocnemius muscle activity during the concentric phase yet greater muscle activity during the eccentric phase when performing the overhead squat.

When training with plyometrics (or any of the other power strategies you're about to discover), the delay between the stretching, eccentric phase, and the shortening, concentric phase needs to be very short — no longer than about a quarter of a second.

• Takes advantage of the stretch shortening cycle → Uses energy stored by eccentric muscle contraction (lengthening phase) quickly followed by concentric muscle contraction (shortening phase) to generate high amounts of power.

As far as the brain is concerned, the concentric phase of movement is different from the eccentric and isometric phases of lifting, yet we all measure strength by how much an athlete could concentrically move!

In the scientific community, it's long been understood that the eccentric (lowering) phase of resistance training leads to the lion's share of the overall training stimulus, especially regarding hypertrophy.

Instead, I'm referring to prolonging the duration of the eccentric portion of each rep. Rather than simply lowering the weight in the easiest way possible, use a 4 to 5 second eccentric phase on each rep.

For the Triphasic main exercises utilise compound exercises and use about 80 % of 1RM for movements with low quality repetitions such as 4 sets of 3 reps.. For eccentric focussed movement use a 5 - 6s tempo down during the eccentric phase followed by an explosive concentric.

Deloading the Movement / Isolating One Phase of the Pull - up — you can target the eccentric phase, concentric phase or mid-point (chin over the bar) with movements such as negatives and isometric hPhase of the Pull - up — you can target the eccentric phase, concentric phase or mid-point (chin over the bar) with movements such as negatives and isometric hphase, concentric phase or mid-point (chin over the bar) with movements such as negatives and isometric hphase or mid-point (chin over the bar) with movements such as negatives and isometric holds.

With HIT you should be looking at taking 3 seconds to lift the weight (known as the concentric phase — where the muscle contracts and shortens) pause for 1 sec at the end of the phase (holding phase) and then take 4 seconds to lower the weight (the eccentric phase — lengthening of the muscle) and then pause for 1 second.