Sentences with phrase «eccentric phases when»

In contrast, there was no difference in gastrocnemius muscle activity between the concentric and eccentric phases when performing the narrow stance high foot placement.

A standard tempo on a movement like a bench press might be as follows: 2 -0-1, which is 2 seconds down during the eccentric phase when you're lowering the weight to your chest, no pause (when you change from eccentric to concentric) and 1 second up when you lifting the bar upwards.

In contrast, with the same absolute load (load lifted in both movements equal to 90 % of overhead squat), there was no difference in gastrocnemius muscle activity during the concentric phase yet greater muscle activity during the eccentric phase when performing the overhead squat.

Not exact matches

The elemental notion of god - bearing individuals may be spoken of in an ontological sense when one perceives a sense in which the individual's personality appears to alter or fuse in those «abnormal» «eccentric» phases to effect specific outcomes for «the individual in a community of faith» or for the community of faith extraneous to the individual.15 When the fusion of the individual's personality with the alleged divine being is complete and permanent, such an individual may be said to have actualized the ideal state of union with the divine, which may be reversible or irreversible state of bewhen one perceives a sense in which the individual's personality appears to alter or fuse in those «abnormal» «eccentric» phases to effect specific outcomes for «the individual in a community of faith» or for the community of faith extraneous to the individual.15 When the fusion of the individual's personality with the alleged divine being is complete and permanent, such an individual may be said to have actualized the ideal state of union with the divine, which may be reversible or irreversible state of beWhen the fusion of the individual's personality with the alleged divine being is complete and permanent, such an individual may be said to have actualized the ideal state of union with the divine, which may be reversible or irreversible state of being.

An eccentric muscle contraction is generated when the fibers of the given muscle lengthen as they lower a load, which is often referred to as the down phase of the movement.

Wide - spread gym wisdom tells us that focusing on the eccentric portion of the lift is everything when it comes to muscle hypertrophy while emphasizing the concentric phase can produce superior strength gains.

There are 3 phases of muscle activity when doing an exercise: concentric (when the muscle shortens), isometric (when the muscle is static and held in place under tension) and eccentric (when the muscle lengthens).

«Building momentum by swinging your arms when doing a move like a bicep curl or a tricep push - down sacrifices results by not controlling the eccentric phase, and also increases your risk of injury,» says Irv Rubenstein, PhD, exercise physiologist and founder of STEPS Fitness, a science - based fitness facility in Nashville, Tenn..

When you pause squeeze in the contracted pose and use a turn between the concentric and eccentric phases.

For example, when you do the squat, the eccentric phase is when you lower the bar to the bottom of the squat position, and the concentric phase is when you push it back up.

Eccentric --(Negative) The lowering phase of an exercise, when the muscle lengthens.

In particular eccentric muscular contractions (where the muscle lengthens as it contracts) such as in hopping, bounding and other plyometric exercise, running downhill, squatting and the lowering phase when lifting weights, can cause DOMS.

The eccentric phase (muscle stretching) of any exercise is when most of the muscular damage occurs and the main cause of post-training soreness.

When you perform the eccentric phase, stretch the muscles as far as possible without letting the shoulders round or the spine move out of position.

When appropriate mechanics are achieved during eccentric muscle lengthening the proper groove has been established ultimately promoting refined mechanics on the subsequent concentric phase.

For example, when you do a bench press, pushing up the bar is the «positive» phase (also known as the concentric phase), lowering the bar down to your chest is the «negative» phase (also known as the eccentric phase).

A plyometric effort is, when the body makes use of the so called stretch - shortening cycle where the muscle is rapidly stretched in the eccentric phase, followed by a rapid shortening of the muscle in the concentric phase.

On the muscular system, because the eccentric phase is done with additional loads, on the nervous system, because there is a potentiation effect when you let go of the dumbbells and the nervous system sends a stronger signal to the muscle fiber to fire.

Importantly, this greater efficiency translates to lower muscle activation (measured by EMG), as well as a smaller metabolic cost in the eccentric phase compared to the concentric phase, when using the same external force (Bigland - Ritchie & Woods, 1976; Duchateau & Enoka, 2016).

The stretch - shortening cycle is simply the time it takes your muscle to transition from an «eccentric» phase, in which a muscle is lengthening (such as when your foot lands during running), to a «concentric» phase, in which the muscle is contracting (such as when your foot pushes back off the ground).

When training with plyometrics (or any of the other power strategies you're about to discover), the delay between the stretching, eccentric phase, and the shortening, concentric phase needs to be very short — no longer than about a quarter of a second.

Thus, we are more efficient when using the eccentric phase, even when accounting for the greater strength.

When we work out, we typical perform two different movements — the concentric and eccentric phase.

On the other hand, the eccentric phase is when the muscle gets longer under loads.

Eccentric training is when you purposely slow down the negative phase (eccentric phase) oEccentric training is when you purposely slow down the negative phase (eccentric phase) oeccentric phase) of a lift.

Exploring the effect of weight implement used, Doan et al. (2002) found that is was possible to lift a heavier 1RM load when increasing the eccentric load by adding 5 % of total barbell load via a weight release that unloaded at the end of the eccentric phase.