Sentences with phrase «eccentric portion of»

All of this means that when you challenge your body to do more WORK — for instance, by going very slowly on the eccentric portion of the movement — you get more of your important type 2 (fast twitch) muscle fibers involved... which means you become more metabolically active to burn fat... AND build greater strength.

These strategies include plyometrics, resistance training with an emphasis on eccentric portion of repetitions, down - hill running and over-speed training.

Lowering the resistance is called the eccentric portion of the exercise.

So, emphasizing the eccentric portion of an exercise during some sessions may pay off with more growth as you become more advanced.

Increase the intensity in this situation by slowing down the rep speed or adding a pause at the end of the eccentric portion of the movement.

The greatest amount of muscle tearing occurs during the eccentric portion of the movement, so this should be slow and controlled.

The Nordic hamstring curl allows coaches to load the ECCENTRIC portion of the lift, which is key to increasing the tensile strength and resistance to strain during explosive movements where the hips and quadriceps kick into full force mode.

So take your time and benefit more from your set by maximizing the overload on the eccentric portion of every rep.

Instead, I'm referring to prolonging the duration of the eccentric portion of each rep. Rather than simply lowering the weight in the easiest way possible, use a 4 to 5 second eccentric phase on each rep.

Focus on exploding up on the concentric portion of your movement and taking 3 - 4 seconds for the eccentric portion of your program.

Even in traditional lifts which contain no sudden impact - squats, deadlifts, lunges etc - the eccentric portion of the lift may still be problematic, due to the soreness they create or aggravate (for example if an athlete is sore following a game).

This will train the eccentric portion of the lift, or the controlling of your body weight down to starting position so you can pull yourself up again!

Resist the weight and the force of gravity when returning to the starting position to get the most benefit out of the eccentric portion of the exercise.

If you want to take it a step further, you can also train to eccentric failure, which is the point, where you can't control the eccentric portion of the lift anymore.

But before any of this can happen, I need to figure out why the eccentric portion of the lift is so damn hard!

In another workout shortly down the line, try increasing the eccentric portion of the tempo in two exercises.

Right now, as the Blob nears my thigh on the eccentric portion of the lift, I lose total control of it.

As I said above, the eccentric portion of the exercise is where most of the damage occurs, so the good idea is to ONLY perform that portion of the exercise.

By overloading the eccentric portion of basic, compounds movements such as squats, weighted pulls, and presses, it is possible to take advantage of those physiological and mechanical aspects of the stretch - shortening cycle Dr. Paavo Komi described as the blueprint of power development in sport.

To prevent this from happening, perform very controlled squats with a box and focus on the eccentric portion of the movement.

But this time, we want you to emphasize the eccentric portion of the movement, which is where the greatest potential for hypertrophy and power development lies.

Many people are sloppy when it comes to lowering the weight, but it is just as important to follow proper deadlift form on the eccentric portion of the lift as it is on the concentric.

One of them, that explored hypertrophic adaptations between different concentric and eccentric tempos under traditional training methods, split 28 women with previous training experience into two groups: one performed lower body exercises with two - second duration of the concentric portion and a six - second duration of the eccentric portion of the movement, while the second group trained on the reverse way — with a six - second duration of the concentric and two - second duration of the eccentric portion.

You can invest more energy during the eccentric portion of the rep than during the concentric portion of the rep. Find a partner that will help you in lifting the weights, so that you can concentrate on lowering them.

Up the intensity by making sure the eccentric portion of the each rep lasts 5 seconds.

Some personal trainers will tell you that the best way to lift is explosively, thereby maximizing fiber recruitment and triggering greater growth, while others claim that lifting in a slow and controlled manner, especially on the eccentric portion of the movement, will create greater muscle tension and lead to greater hypertrophy.

That being said, make sure to keep the eccentric portion of the curl at least one second long in duration to maximize tension and muscle fiber recruitment.

Wide - spread gym wisdom tells us that focusing on the eccentric portion of the lift is everything when it comes to muscle hypertrophy while emphasizing the concentric phase can produce superior strength gains.

In fact, many studies have shown that the eccentric portion of the lift, i.e. the lowering of the weights, is what actually builds muscle mass.

Start with the eccentric portion of the exercise, which is the lowering of the body.

The previously discussed findings inspected the effects of different total rep durations but left out the influence of varying the tempo on the concentric and eccentric portions of the lift.

Not exact matches

It has an eccentric orbit that is highly inclined with respect to the planets and takes it closer to the Sun than Neptune during a portion of its orbit.

A portion of the dwarf planet Pluto's highly eccentric orbit brings it nearer to the Sun than Neptune, which has a nearly circular orbit.

Make sure to always perform the negative, eccentric part of the lift in a very slow and controlled manner, and allow for an equally slow and smooth transition to the positive, or concentric portion, but then lift the weight up explosively to recruit as many muscle fibers as possible.

For optimal gains, you need to perform each exercise according to the prescribed tempo code — the first digit refers to how long (in seconds) it should take you to perform the eccentric part of the rep (lower the weight), the second digit indicates how long you should pause at the bottom of the movement, the third how long it should take you to perform the concentric part of the rep (lift the weight) and the fourth tells you how long you should pause at the top portion of the movement.

Negative pull - ups are a popular progression exercise that involves performing only the eccentric (lowering) portion of the movement, used for developing the strength needed for the full pull - up.

Perform 3 sets of 15 reps on a daily basis, with a 3 - second long eccentric portion and 2 minutes of rest between sets.

For the lateral elbow, perform the same routine — 3 sets of 15 reps every day with a 3 - second long eccentric portion and 2 minutes of rest between sets.

During the downward portion of the movement (eccentric phase) the musculature of the anterior deltoids (shoulder) and pectoralis major (the pecs) along with your core are activated.

To further enhance the benefits of these movements, perform them in an eccentric fashion, taking it slowly during the negative portion and pausing for 5 seconds in the stretched position.

For example, lowering the weight to your chest during the bench press is the eccentric, or «negative,» portion of the exercise.

Lifting tempo is the combination of the speed it takes you to perform the concentric portion (muscle shortening) of a lift and the eccentric portion (muscle lengthening) of a lift.

Unfortunately, they are killing their results, because the eccentric portion is where most of the damage to the muscle takes place.

Everyone retracts the scapula during the concentric portion, but most protract the scapula at the end of the eccentric.

While CrossFit traditionally calls for maximizing power output and intensity during a training session, there is sometimes magic in improving both the eccentric and isometric portions of a lift...

This simply means that you want to perform the concentric portion of the exercise at count 1, pause and squeeze your abs tight on count 2, and do eccentric half of the move on count 3.

Most muscle damage occurs on the eccentric, or lowering, portion of the lift.

This is because swimming has no eccentric movement (the negative portion of a lift under gravity), which is what is the main cause of muscle soreness.

● Control the lowering or (eccentric) portion of the lift.

However the reverse may be true in the eccentric portion, where lowering the load more slowly increases muscle damage and metabolic stress within a selected number of muscle fibres.