Sentences with phrase «eccentric strength after»

Not exact matches

These additional negative repetitions will exhaust eccentric strength levels after you achieve concentric muscular failure.

In addition, it is interesting to observe that after programs of unilateral exercise, eccentric training produces a greater cross-over of strength gains from the trained limb to the untrained limb than concentric training (Hortobágyi et al. 1997; Seger et al. 1998; Nickols - Richardson et al. 2007; Kidgell et al. 2015).

Ultimately, what we can say is that since changes in tendon stiffness do not seem to differ between concentric and eccentric training, that changes in tendon stiffness are probably not responsible for the specificity of strength gains after eccentric training.

In addition, the increases in EMG amplitudes after eccentric training seem to be greater when tested in eccentric strength tests, which is a promising sign for explaining eccentric - specific strength (Hortobágyi et al. 1996).

Gains in eccentric - specific strength after eccentric training are probably caused by both peripheral and central factors.

Currently, it is unknown whether eccentric training affects changes in antagonist co-activation differently from concentric training or standard strength training, although there is evidence that it can cause reductions (Pensini et al. 2002), as has been reported after some (mostly high - velocity) conventional strength training programs.

This means that the strength gains after eccentric training are greater when measured in an eccentric test of strength, compared to in a concentric test of strength.

So although there might be small differences in regional hypertrophy between concentric and eccentric training (because of the differences in the muscle architecture adaptations), it is still unclear whether this phenomenon is responsible for the specificity of strength gains after eccentric training.

What this means is that while muscle - tendon stiffness often increases with normal strength training or with concentric exercise, it does not necessarily increase after eccentric exercise (Kay et al. 2016).

Even so, the adaptations that produce eccentric - specific strength after eccentric training do not appear to be strongly velocity - specific (Alt et al. 2017), and there are indications that athletic populations display smaller differences between maximal involuntary and voluntary eccentric force, even in unfamiliar movements (Amiridis et al. 1996).

Strength after bouts of eccentric or concentric actions.

Muscle soreness, swelling, stiffness and strength loss after intense eccentric exercise.

Golden CL, Graves JE, Buchanan P, Dudly G. Eccentric and Concentric Strength After Repeated Bouts of Intense Exercise.

In other words, after a long period of time carrying out eccentric strength training, you tend to increase eccentric strength by more than concentric strength.

Similarly, after a long period of time carrying out concentric strength training, you tend to increase concentric strength by more than eccentric strength.

So eccentric training is helpful for preventing muscle strains, but this may be partly because of various specific changes that happen after eccentric training, including specific gains in eccentric strength (relative to isometric or concentric strength) and not just because of overall strength gains.