Not exact matches
In summary, it seems likely that the increases in muscle fascicle length that happen as a result of
eccentric training lead to greater increases in high - velocity
strength, smaller increases in RFD, and greater increases in
strength at long muscle lengths (by a shift in the optimum angle).
The greatest difference in
strength - favoring
eccentric contractions is seen when both
eccentric and concentric contractions are performed
at a high velocity.
Instead of laughing
at this very
eccentric person, we sympathize with him, as he shows great
strength and courage, while also very vulnerable and shy underneath.