Sentences with phrase «ectomorph on»

For instance the diagram below shows a pure ectomorph on the left leading up to a pure mesomorph on the right.

Not exact matches

Some genotypes, which are typically ectomorph body types, tend to do very poorly on higher protein and fat intake and need to increase their carbs.

With time and proper training and dieting regime, people belonging to ectomorph and endomorph body type can take on some mesomorphic characteristics.

We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his bones for that matter.

Moule recommends ectomorphs strength train three to four days a week and focus more on moderate to heavy weights and lower reps (six to 10 reps).

On the negative side, mesomorphs gain fat more easily than ectomorphs, which means that they should always monitor their calorie intake.

«For ectomorphs, I like to work on heavier weight - based training to build muscle,» says exercise scientist, herablist and health coach Angela Jackson.

Hi Shubham, It seems like you're an ectomorph and find it difficult to put on weight.

So we wan na make sure you have a sustainable weight that you can be at and it's tough because we have ectomorphs in society that can stay very lean all the time, especially we see it like the runway model - type figure that Hollywood has chosen to be like, you know, what's hot and sexy, but again it's a very small amount of people that are this ectomorph body type that they can be less selective of what they eat, less selective on exercise, and they keep this, you know, very tall, lean frame year - round.

Think I've come to the conclusion I'm ectomorph / mesomorph I'm bottom heavy carry fat on my lower body but am quite muscular too.

As an ectomorph you probably have a hard time putting on weight and building muscle, but with the right approach it can be done.

Make Your Weight - gainer «Healthy» For Endomorphs When your «weight - gainer» shake is full of simple sugars and saturated fats, it's fine for an ectomorph who needs all calories he can get, but the endomorph body frame puts on body - fat easily.

The catogories operate on a sliding scale - a person may be an ectomorph but have mesomorphic tendencies, for example (we will go more into each type below).

If you're on the outside looking in, it may seem like the ectomorphs are blessed with the best of the three different body types.

Many of the top endurance athletes are ectomorphs and their slim build means they will find it hard to put on muscle, even if they wanted to.

Since I am tall with an ectomorph body type it is hard to put on muscle, lifting weights helps shape my body to a curvy physique.

Ectomorphs are naturally thin and can usually eat higher amounts of carbs without any effect on the body (lucky them!).

I'm not sure on your body type if you have long legs and are tall (i.e. the ectomorph body type), I don't think you need to worry too much about bulking up!

I just have a few things i need to get clarified: I'm quite young, 15, and in between a mesomorph and an ectomorph, tho i think that I am quite skinny fat (my calves and thighs fluctuate very easily depending on what i eat and during morning and night) I am generally quite slim in the upper body but quite large on the lower body — my hips (bones) are pretty wide too.I think this has been the case for a few years now especially when i reached the start of puberty because before I never really had much exercise nor sufficient food and nutrition.

Ectomorph women should focus more on resistance training and only do cardio if they want to (but it's not necessary).

Im an ectomorph body type and want to pack on some weight and muscle on my body since my arms and leg are super skinny.

On your website you speak of your battle with overcoming the plague of the ectomorph - or the hardgainer.

Ectomorphs can usually lose body fat easily with small changes to diet though, making it extra difficult to hold on to valuable lean muscle mass.

Question: I looked at your article on different body types, and was intrigued to find that the ectomorph somatotype accurately describes both my personality...

I don't put almost any limits on carbs, because my physique is a mix between ectomorph and mesomorph and for me the most important thing is to not miss any meals.

The people with an athletic frame find it easier to build muscle because they tend to be testosterone and growth - hormone dominant — meaning they tend to hold on to lean muscle although they gain fat more easily than ectomorphs.

• Through sipping water throughout the day especially if you're an ectomorph somatotype metabolic profile (see articles on Body know - how» relating to your metabolism), plus numerous other factors which all play their part.

I would never be described by anyone as «fat» but after reading a lot about the different body types, I'm on the heavier end of ectomorph.

I looked at your article on different body types, and was intrigued to find that the ectomorph somatotype accurately describes both my personality and my body type.

I'm a classic ectomorph so I've been training since I'm 17 yrs old and I'm 25 right now and I've always been on the skinny side and I've been trying to really, really bulk up and to put on some good, good mass and you know, I've been some results to some degree but I'm still only at 5 foot 10 away 155 and I wanted to know if you can help me out when I'm packing on some size and gaining weight.