Sentences with phrase «ectomorph upper»

I'm petite with a small bone structure — ectomorph upper body and an endomorph lower body with most weight gained in hips / butt / thighs (5» 3 ″ 115 - 117 lb when I eat what I want, 105 - 107 lbs when I watch what I eat).

Not exact matches

The Ectomorph should be using a rep range within 5 - 8 reps for upper body and 10 - 12 reps for lower body.Only 3 - 4 weight workouts should be performed weekly.During the bulking phase, cardio should be kept at minimum and only light cardio exercises should be performed.

My upper half is extremely thin and my bottom half is bigger... just curious if I am both an endomorph and ectomorph.

I just have a few things i need to get clarified: I'm quite young, 15, and in between a mesomorph and an ectomorph, tho i think that I am quite skinny fat (my calves and thighs fluctuate very easily depending on what i eat and during morning and night) I am generally quite slim in the upper body but quite large on the lower body — my hips (bones) are pretty wide too.I think this has been the case for a few years now especially when i reached the start of puberty because before I never really had much exercise nor sufficient food and nutrition.