People with mesomorphic body type can do more frequent and intensive weight lifting sessions than those with
ectomorphic body type, yet they should avoid overdoing.
Ectomorphic people I know have heart disease and stroke even though they think they are lean.
People with an endomorphic body type will have vastly different macronutrient breakdowns than those
with ectomorphic qualities.
If you are a
thin ectomorphic body type, this type of training may suit you (but may not).
Very thin
ectomorphic men can expect to achieve roughly 95 % of the lean body mass that the equation predicts.
This seemed great on paper for the time — in fact, it even produced great gains for
true ectomorphic - somatotypes... a.k.a. «Hard - Gainers.»
However, the truth is that most self -
proclaimed ectomorphic «hardgainers» are actually not hardgainers at all.
The Miami - based painter was an aesthetic kindred spirit of the influential designer, most obviously evidenced by the delicate,
ectomorphic young men who inhabit his canvases.
This would mean
an ectomorphic person looking for muscle gain and doing low - intensity cardio training could do cardio two days a week at a minimum to maintain cardio capacity while trying to gain muscle.
The chances are, you have a fast - burning metabolism and are predominantly
an ectomorphic body type.
An ectomorphic somatotyps is naturally thin with skinny limbs with stringy muscles.