The chances are, you have a fast - burning metabolism and are predominantly
an ectomorphic body type.
If you are a thin
ectomorphic body type, this type of training may suit you (but may not).
People with mesomorphic body type can do more frequent and intensive weight lifting sessions than those with
ectomorphic body type, yet they should avoid overdoing.
Not exact matches
People with an endomorphic
body type will have vastly different macronutrient breakdowns than those with
ectomorphic qualities.