Combined together, they still manage to push a lot of
ectomorphs into a constant fear of ruining their chances for muscle growth and force them to train in ways that don't encourage optimal progress.
Not exact matches
According to its characteristics, the human body can fall
into three categories: endomorph (predisposition for storing body fat),
ectomorph (people with lean musculature and lack of body fat) and mesomorph (characterized with well - developed muscles).
We all fall
into one of the three main main body types (called somatotypes)--
ectomorph, endomorph or mesomorph.
This basically means that these excess calories will most likely be turned
into fat in comparison to
ectomorphs, which means that endomorphs are more prone to storing fat.
The catogories operate on a sliding scale - a person may be an
ectomorph but have mesomorphic tendencies, for example (we will go more
into each type below).
While they may do just as well eating a moderate to high carbohydrate diet as an
ectomorph, it would be wise to implement nutrient timing
into their diet.
The study of somatotyping classifies body types
into 3 main groups —
ectomorph, endomorph, and mesomorph (the suffix morph comes from Greek morphos, and means form, shape, or structure).
Answer: I don't recommend putting too much effort
into analyzing your body type unless you're a «pure»
ectomorph, endomorph or mesomorph...
Humans typically fall
into one of three body types, or somatotypes:
ectomorph, mesomorph, and endomorph.