Not exact matches
Drawing on the
techniques of Acceptance and Commitment Therapy (ACT), a cutting -
edge form of
cognitive -
behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it; transform your relationship with fear and anxiety; clarify your core values and use them as your inspiration and motivation; use mindfulness to effectively handle negative thoughts and feeling
Imago Relationship Therapy, Sexuality Counseling, Bibliotherapy (reading & writing therapy), Group Therapy, Sex Therapy,
Cognitive -
Behavioral Therapy and other cutting
edge and state of the art
techniques.
Our bot uses scientifically proven
techniques from CBT (
cognitive behavioral therapy) and is based on 10 years of cutting
edge research at Stanford University.