Sentences with phrase «edge of a chair»

If you have difficulty supporting yourself in this pose, position a metal folding chair outside your left leg, with the front edge of the chair seat facing you.

Support the lifted leg by pressing the raised foot against a wall or hooking its front ankle over the top edge of a chair back.

You can hold this pose longer by supporting the raised - leg foot on the top edge of a chair back (padded with a blanket).

Make diagonal cuts from the seam to the outside edge of the chair leg.

The first step is to get to the front edge of your chair.

Most office chairs are adjustable, so simply sit to the front edge of your chair with your feet on the ground and pay attention to your hip height vs. the height of your knees.

If squatting is difficult, sit on the front edge of a chair seat, thighs forming a right angle to your torso, heels on the floor slightly ahead of your knees.

Try sitting at the very edge of your chair and arch your back excessively (ie, beer belly posture).

Keep testing if you've gathered the frill enough to fit the bottom edge of the chair cover by slipping it over the chair and around the seat.

Step 11) Remove the cover from the chair and, right sides facing and matching raw edges all round, pin, then tack the frill in place around the bottom edge of the chair cover.

Angled gently upwards, resting almost lightly upon the upper edge of the chair, we can almost imagine that these hands emerge from invisible shirtsleeves, swelling to the solid forearm visible in Serra's video.

With your hand on the very edge of the chair or ledge, extend your legs straight out.

Sit at the front edge of your chair and widen your legs apart with your knees tracking over your toes.

BACK Most people try to sit straight by perching on the edges of their chairs, but end up curving their backs within 20 minutes.

«I'm a nervous wreck,» Jane said while sitting on the edge of a chair in the clubhouse last Wednesday afternoon.

If you don't have an activity gym, you can make a streamer curtain hanging from the edge of a chair.

Levy, the Democrat - turned - Republican Suffolk County executive, had Cuomo and his supporters on the edge of their chairs when he first announced for the GOP nomination in March and he did so again yesterday as the votes were being tallied.

«I'm not sitting on the edge of my chair,» Scalzo, the former owner of Quintessence, a popular New Scotland Avenue diner, said of the impending absentee and paper ballot count.

Place the top of your foot on the edge of the chair seat.

Sit on the edge of a chair with your feet about hip - width apart.

Keep your back close to the edge of the chair.

Sit on the edge of a chair.

Bend arms and lower body until your chest reaches the edge of the chair.

How to do it: Seated on the edge of a chair, plant your feet wide apart, toes pointed outward so that you feel grounded and centered in your space.

To start, sit tall with your feet on the floor, hips toward the edge of the chair, and your back straight.

To start, sit tall with your feet hip - width apart and firmly on the floor, hips toward the edge of the chair and your back straight.

Sit on the edge of a chair or bench and arch your back by rolling your hips forward.

Keeping your bum and back close to the edge of the chair, bend your elbows to 90 degrees as you lower your body towards the ground.

Start with your hands gripping the edge of a chair (bench, etc.) and your legs outstretched with your heels on the ground.

Stand about 2 feet in front of a chair, hinge forward at your hips, torso leaning slightly forward (45 degree angle), bend hips, knees (knee caps tracking over first and second toe) and ankles congruently, move hips back and down toward the seat pan (sit bones barely touch the edge of chair), arms crossed in front of chest, brace your core.

Put your palms on the edge of the chair with your fingers facing forward.

Grab the edges of the chair that will be behind your buttocks.

Open your arms and put your hands on the edges of your chair or desk and walk your feet backward till an angle is formed of your body.

Sit on the edge of your chair and give a support to your upper body on the armrests of the chair.

Then swing your right leg so it is parallel with the front edge of your chair and your right buttock and part of your right thigh are supported on the chair seat.

Extend your legs out straight by sitting on the front edge of the chair.

Coming to the edge of your chair, bring both of your legs straight out in front of you.

Seated Pigeon - Kapotasana variationSitting tall and strong at the edge of your chair, inhale your right knee up toward the sky just like we did in our «marching» pose.

Sit on edge of a chair or bench and place hands on edge of chair or bench close to hips, move your body forward so it is just off the chair and with legs bent or outstretched lower yourself down to floor, then push yourself back up to start position.

It cracks me up that health problems galore may not get someone's attention, but you tell them that solving those problems may help them lose weight, and suddenly they're on the edge of their chair.

Ask the client to sit on a stability ball or the edge of a chair with the feet and head facing forward.

Moving to the edge of your chair, sit up nice and tall.

Place your hands on something elevated — the edge of a chair, a step, a bench, etc..

You can use a Smith machine bar, Universal bench handles, a railing, the edge of a chair or table, or even an Olympic bar set in the power rack with the safety rails a few feet off the ground will work.

Sit on the edge of your chair and put your heels out in front of you.

How To: Sit on the front edge of a chair and place your feet on the floor slightly wider than your hips.

To perform the Jackknife Exercise, sit on the edge of a chair.

Sit on your chair facing the wall and then lean back over the edge of the chair seat.

Sit on the edge of a chair, feet planted.

Even, as little as sitting up on the edge of your chair instead of sitting back allowing the chair to hold you counts.