Sentences with phrase «edge of the bench»

Perform the curl as you normally would, but let your back round over the top edge of the bench to get a better stretch at the bottom.

Now dip your upper body down as though scraping your back along the front edge of the bench.

Your shoulder should be set just off the forward edge of the bench so you can move the arm freely up and down.

The slightly worn edges of the benches suggest a history of use from their previous life.

Grab a dumbbell and put it on either of its ends at the edge of a bench.

Sit on the floor and lean back into the edge of the bench or couch, making sure the edge sits just underneath your shoulder blades.

-- Sit on the edge of a flat bench and put your hands next to your hips with your fingers gripping the edge of the bench.

Lie down on a flat bench, grab one weight with your right hand, and grasp the edge of the bench with the left hand to support stability.

Sit on the edge of a bench with your hands grasping the edge on each side of your hips.

Sit on the edge of a bench with a straight back and extended legs, gripping the bench for stability and keeping your feet together and your toes pointed toward the ceiling.

Place your hands on the edge of the bench / platform, slightly wider than shoulder width and perform the push - up movement, keeping the body straight.

Place the heels of your hand on the edge of a bench with your fingers facing forward.

(Your back should be as close to the edge of the bench as possible.)

-- Sit on one of the benches and place your hands on the edge of the bench.

Lay on your back on the edge of a bench, holding the sides above your head.

Lie face down on the leg - curl machine with your legs extended and place the back of your legs against the pad but make sure that your knees are off the edge of the bench.

Lay on your back on the edge of your bench, holding the sides above your head.

Sit on the edge of a bench, chair or rock and place your hands slightly more than shoulder width apart on the bench.

Begin on your back on the edge of a bench, holding the sides above your head.

Glutes no longer touch the edge of the bench.

Sit on the edge of the bench, holding one 5 lb Steel Club with the right hand.

So the first stage of progression is to lie with your back flat against a bench, your arms behind your head and your hands gripping the edge of the bench.

Starting Position: Begin by sitting at the edge of a bench and position your hands at your sides with your fingers facing forwards.

Starting Position: While sitting on the edge of a bench, place your hands next to your sides with your fingers facing forwards.

If need be, place some padding under the part of your groin area that contacts the edge of the bench.

Your hands should be hanging off the edge of the bench (or off the front of your thighs), holding the dumbbells or barbell in an underhand grip with palm facing upwards.

At the same time, hook your toes over the back edge of the bench (very useful for «locking» your leg onto the bench for stability) and bend your front leg knee about 45 degrees.

Slide your body so that your head is at the edge of the bench.

Sit on the edge of a bench leaning over with a dumbbell and your elbow braced against your inner thigh.

For the starting position, grip the edge of the bench.