Sentences with phrase «edge of the feet firmly»
Inhale, grab the outer edge of the feet firmly with your hands.
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Always keep the outer edges of the feet firmly on the floor.
Not exact matches
Tuck your stomach muscles in tight, keep the balls of your feet mounted firmly against the step and your heels balancing over the edge.
To start, sit tall with your feet hip - width apart and firmly on the floor, hips toward the edge of the chair and your back straight.
Press firmly through the inner edge of your left foot and move your tailbone in and down.
Lift your inner arches by drawing up on the inner ankles, and press the outer edges of your feet and ball of the big toe firmly into the floor.
Ground down through the feet and press firmly into the outer edges to allow the inner thighs to outwardly rotate, away from the midline of your body.
The outer edge of the back foot is pressing firmly into the mat.